Coconut Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Coconut Carrots
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Side Dish
30 min.
8
200kcal

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Ingredients

  • 2 pounds carrots chopped
  • 10 ounce cream of coconut canned

Equipment

  • sauce pan

Directions

  1. In a medium saucepan over medium heat, combine carrots and cream of coconut. Simmer until carrots are tender, about 20 minutes.

Nutrition Facts

Calories200kcal
Protein2.08%
Fat27.46%
Carbs70.46%

Properties

Glycemic Index
5.85
Glycemic Load
3.6
Inflammation Score
-10
Nutrition Score
9.1965216981328%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:199.93kcal
10%
Fat:6.18g
9.51%
Saturated Fat:5.35g
33.45%
Carbohydrates:35.67g
11.89%
Net Carbohydrates:31.31g
11.39%
Sugar:29g
32.22%
Cholesterol:0mg
0%
Sodium:95.96mg
4.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.05g
2.11%
Vitamin A:18944.29IU
378.89%
Fiber:4.36g
17.42%
Vitamin K:14.97µg
14.26%
Potassium:362.87mg
10.37%
Vitamin C:6.69mg
8.11%
Manganese:0.16mg
8.11%
Vitamin B6:0.16mg
7.82%
Vitamin B3:1.11mg
5.57%
Folate:21.55µg
5.39%
Vitamin E:0.75mg
4.99%
Vitamin B1:0.07mg
4.99%
Phosphorus:39.69mg
3.97%
Vitamin B2:0.07mg
3.87%
Calcium:37.42mg
3.74%
Magnesium:13.61mg
3.4%
Vitamin B5:0.31mg
3.1%
Copper:0.05mg
2.55%
Iron:0.34mg
1.89%
Zinc:0.27mg
1.81%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianWhole 30VeganFodmap FriendlyCoconut
Source:Allrecipes

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