Coconut Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Coconut Carrots
30 min.
8
200kcal

Suggestions

Looking for a delicious and nutritious side dish that's not only easy to make but also caters to various dietary needs? Look no further than this Coconut Carrots recipe! This mouthwatering dish is vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it the perfect addition to any meal for people with dietary restrictions.

With a preparation time of just 30 minutes and serving 8 persons, this Coconut Carrots recipe is perfect for busy cooks and gatherings alike. Each serving contains only 200 calories, making it a guilt-free indulgence. The blend of 2.08% protein, 27.46% fat, and 70.46% carbs in this dish ensures a well-rounded meal.

To create this delightful side dish, you'll need just two main ingredients: 2 pounds of chopped carrots and 10 ounces of cream of coconut. With the help of a medium saucepan, you'll have a delicious and aromatic dish ready in no time. Whether you're looking to impress your guests or simply want a tasty and healthy side, Coconut Carrots are sure to satisfy.

Ingredients

  • pounds carrots chopped
  • 10 ounce cream of coconut canned

Equipment

  • sauce pan

Directions

  1. In a medium saucepan over medium heat, combine carrots and cream of coconut. Simmer until carrots are tender, about 20 minutes.

Nutrition Facts

Calories200kcal
Protein2.08%
Fat27.46%
Carbs70.46%

Properties

Glycemic Index
5.85
Glycemic Load
3.6
Inflammation Score
-10
Nutrition Score
9.1965216981328%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:199.93kcal
10%
Fat:6.18g
9.51%
Saturated Fat:5.35g
33.45%
Carbohydrates:35.67g
11.89%
Net Carbohydrates:31.31g
11.39%
Sugar:29g
32.22%
Cholesterol:0mg
0%
Sodium:95.96mg
4.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.05g
2.11%
Vitamin A:18944.29IU
378.89%
Fiber:4.36g
17.42%
Vitamin K:14.97µg
14.26%
Potassium:362.87mg
10.37%
Vitamin C:6.69mg
8.11%
Manganese:0.16mg
8.11%
Vitamin B6:0.16mg
7.82%
Vitamin B3:1.11mg
5.57%
Folate:21.55µg
5.39%
Vitamin E:0.75mg
4.99%
Vitamin B1:0.07mg
4.99%
Phosphorus:39.69mg
3.97%
Vitamin B2:0.07mg
3.87%
Calcium:37.42mg
3.74%
Magnesium:13.61mg
3.4%
Vitamin B5:0.31mg
3.1%
Copper:0.05mg
2.55%
Iron:0.34mg
1.89%
Zinc:0.27mg
1.81%
Source:Allrecipes