Coconut-Cashew Basmati Rice Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Coconut-Cashew Basmati Rice Salad
55 min.
4
786kcal

Suggestions

Ingredients

  • cups rice cold rinsed drained well
  • 0.3 cup coconut or fresh grated
  • tablespoon ginger fresh grated
  • clove garlic chopped
  • 0.5 cup green onion thinly sliced
  • tablespoons vegetable oil; peanut oil preferred for the cashews
  • 0.3 cup cashew pieces raw halved
  • servings salt and pepper freshly ground
  • cups coconut milk unsweetened
  • cups water 
  • medium onion yellow peeled halved thinly sliced

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven

Directions

  1. Watch how to make this recipe.
  2. Heat oil in a medium saucepan.
  3. Add onion, garlic and ginger and cook until soft.
  4. Add the drained rice, salt and pepper and cook for 3 to 4 minutes.
  5. While the rice is cooking, heat the remaining tablespoon of oil in a small saute pan over medium heat.
  6. Add the cashews and cook until lightly golden brown.
  7. Drain on paper towels.
  8. Place coconut milk and water in a medium saucepan and bring to a simmer.
  9. Add the hot liquid to the rice and bring to a boil. Reduce the heat, cover and cook for about 15 to 20 minutes. When the rice is cooked, remove from the oven and fold in the green onion, and coconut. Spoon the rice onto a platter and garnish with the toasted cashews.

Nutrition Facts

Calories786kcal
Protein5.78%
Fat50.42%
Carbs43.8%

Properties

Glycemic Index
50.1
Glycemic Load
45.96
Inflammation Score
-6
Nutrition Score
18.60956519583%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.35mg
Myricetin
0.02mg
Quercetin
6.93mg

Nutrients percent of daily need

Calories:786.25kcal
39.31%
Fat:44.95g
69.15%
Saturated Fat:29.39g
183.71%
Carbohydrates:87.84g
29.28%
Net Carbohydrates:82.44g
29.98%
Sugar:6.4g
7.11%
Cholesterol:0mg
0%
Sodium:227.75mg
9.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.59g
23.18%
Manganese:2.39mg
119.33%
Copper:0.77mg
38.39%
Selenium:23.85µg
34.07%
Phosphorus:294.18mg
29.42%
Vitamin K:29.04µg
27.66%
Magnesium:100.05mg
25.01%
Fiber:5.4g
21.61%
Iron:3.64mg
20.22%
Potassium:577.95mg
16.51%
Zinc:2.46mg
16.38%
Vitamin B6:0.28mg
14.02%
Vitamin E:2.09mg
13.96%
Vitamin B3:2.62mg
13.1%
Vitamin B5:1.29mg
12.93%
Folate:43.36µg
10.84%
Vitamin B1:0.15mg
10.32%
Vitamin C:8.27mg
10.03%
Calcium:69.41mg
6.94%
Vitamin B2:0.07mg
4.11%
Vitamin A:125.24IU
2.5%