Coconut Celery

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Coconut Celery
Download PDF
Side Dish
45 min.
1
141kcal

Suggestions

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Ingredients

  • 1 tablespoon almond butter 
  • 3 rib celery 
  • 2 teaspoons coconut or shredded
  • 2 teaspoons blueberries dried

Equipment

    Directions

    1. Fill celery ribs with peanut or almond butter; sprinkle with coconut and blueberries.

    Nutrition Facts

    Calories141kcal
    Protein10%
    Fat59.78%
    Carbs30.22%

    Properties

    Glycemic Index
    42
    Glycemic Load
    0.03
    Inflammation Score
    -2
    Nutrition Score
    5.3756521823614%

    Flavonoids

    Apigenin
    0.09mg
    Luteolin
    0.03mg
    Kaempferol
    0.01mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:140.74kcal
    7.04%
    Fat:9.81g
    15.08%
    Saturated Fat:1.26g
    7.87%
    Carbohydrates:11.15g
    3.72%
    Net Carbohydrates:8.03g
    2.92%
    Sugar:6.12g
    6.8%
    Cholesterol:0mg
    0%
    Sodium:6.42mg
    0.28%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.69g
    7.38%
    Vitamin E:3.89mg
    25.91%
    Manganese:0.37mg
    18.7%
    Fiber:3.13g
    12.5%
    Magnesium:45.61mg
    11.4%
    Vitamin B2:0.15mg
    8.96%
    Phosphorus:84.26mg
    8.43%
    Copper:0.16mg
    7.96%
    Calcium:62mg
    6.2%
    Potassium:209.6mg
    5.99%
    Iron:0.79mg
    4.41%
    Zinc:0.55mg
    3.68%
    Vitamin B3:0.53mg
    2.63%
    Folate:10.08µg
    2.52%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganCoconut
    Source:My Recipes

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