Coconut Chicken

Gluten Free
Dairy Free
Health score
5%
Coconut Chicken
45 min.
4
249kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoons cilantro leaves chopped
  •  garlic cloves peeled cut in half lengthwise
  •  juice of lime shredded
  • teaspoon kosher salt 
  • 14 ounce coconut milk light canned
  • tablespoon olive oil 
  • 0.3 teaspoon pepper flakes red crushed sliced
  •  chicken breast halves boneless skinless
  • tablespoon thai fish sauce 

Equipment

  • frying pan
  • whisk
  • wax paper
  • rolling pin

Directions

  1. Using a rolling pin, pound the chicken between 2 sheets of wax paper until they are of uniform thickness.
  2. Heat the oil, garlic, and red pepper flakes in a large skillet over medium-high heat until the oil shimmers and the garlic browns. (Don't burn the garlic.)
  3. Add the chicken breasts and cook until golden, 3 to 5 minutes on each side.
  4. Add the salt, pepper, coconut milk, and lime zest and juice. Cover, reduce heat to medium-low, and cook 3 minutes longer or until the chicken is fork-tender.
  5. Remove the chicken to a platter and keep warm. Increase heat to high and boil the sauce until thickened or syrupy, 3 to 5 minutes.
  6. Whisk in the fish sauce and pour the sauce over the chicken.
  7. Garnish with cilantro.

Nutrition Facts

Calories249kcal
Protein41.66%
Fat50.26%
Carbs8.08%

Properties

Glycemic Index
23.5
Glycemic Load
0.15
Inflammation Score
-3
Nutrition Score
11.70869563196%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Myricetin
0.02mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:248.78kcal
12.44%
Fat:13.07g
20.11%
Saturated Fat:7.74g
48.37%
Carbohydrates:4.73g
1.58%
Net Carbohydrates:4.59g
1.67%
Sugar:0.32g
0.35%
Cholesterol:72.32mg
24.11%
Sodium:1151.02mg
50.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.38g
48.75%
Vitamin B3:11.93mg
59.64%
Selenium:36.82µg
52.61%
Vitamin B6:0.89mg
44.44%
Phosphorus:241.59mg
24.16%
Vitamin B5:1.64mg
16.37%
Potassium:450.81mg
12.88%
Magnesium:38.65mg
9.66%
Vitamin B2:0.12mg
7.06%
Vitamin E:0.79mg
5.27%
Vitamin B1:0.08mg
5.22%
Vitamin C:4.15mg
5.03%
Zinc:0.7mg
4.65%
Vitamin B12:0.25µg
4.13%
Manganese:0.07mg
3.55%
Vitamin K:3.32µg
3.16%
Iron:0.54mg
3.03%
Copper:0.04mg
2.14%
Folate:7.79µg
1.95%
Vitamin A:89.43IU
1.79%
Calcium:12.73mg
1.27%
Source:My Recipes