28 min.
Preparation time
Gaps: no
Total: 28 min.
Servings
Serve: 6 persons
Weight Per Serving: 217g
Price Per Serving: 1.44$
466kcal
Nutrition
Calories: 466kcal
Protein: 25.23%
Fat: 50.4%
Carbs: 24.37%
Ingredients
- 1 cup buttermilk whole
- 3 tablespoons canola oil
- 1 large eggs
- 0.3 teaspoon ground pepper red
- 1 cup rice flour
- 0.5 teaspoon salt
- 24 ounce chicken breast halves boneless skinless cut into 1/2-inch-thick strips
- 1.5 cups coconut or unsweetened flaked
Equipment
Directions
- Sprinkle chicken with salt and pepper.
- Place flour in a shallow dish.
- Combine buttermilk and egg in a shallow dish, stirring well.
- Place coconut in a shallow dish. Dredge chicken in flour; shake off excess. Dip chicken in egg mixture; dredge in coconut.
- Heat a large skillet over medium-high heat.
- Add oil to pan; swirl to coat.
- Add chicken to pan; cook 6 minutes or until done, turning to brown.
- Serve with chile sauce, if desired.
Nutrition Facts
Properties
Nutrition Score
19.173043437626%
Nutrients percent of daily need