Coconut Chicken Fingers

Gluten Free
Health score
12%
Coconut Chicken Fingers
28 min.
6
466kcal

Suggestions

Ingredients

  • cup buttermilk whole
  • tablespoons canola oil 
  • large eggs 
  • 0.3 teaspoon ground pepper red
  • cup rice flour 
  • 0.5 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless cut into 1/2-inch-thick strips
  • 1.5 cups coconut or unsweetened flaked

Equipment

  • frying pan

Directions

  1. Sprinkle chicken with salt and pepper.
  2. Place flour in a shallow dish.
  3. Combine buttermilk and egg in a shallow dish, stirring well.
  4. Place coconut in a shallow dish. Dredge chicken in flour; shake off excess. Dip chicken in egg mixture; dredge in coconut.
  5. Heat a large skillet over medium-high heat.
  6. Add oil to pan; swirl to coat.
  7. Add chicken to pan; cook 6 minutes or until done, turning to brown.
  8. Serve with chile sauce, if desired.

Nutrition Facts

Calories466kcal
Protein25.23%
Fat50.4%
Carbs24.37%

Properties

Glycemic Index
21.83
Glycemic Load
14.71
Inflammation Score
-4
Nutrition Score
19.173043437626%

Nutrients percent of daily need

Calories:465.99kcal
23.3%
Fat:26.16g
40.24%
Saturated Fat:14.44g
90.27%
Carbohydrates:28.45g
9.48%
Net Carbohydrates:24.33g
8.85%
Sugar:3.59g
3.98%
Cholesterol:107.97mg
35.99%
Sodium:387.05mg
16.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.47g
58.93%
Selenium:48.29µg
68.99%
Vitamin B3:12.7mg
63.48%
Vitamin B6:1.06mg
53%
Manganese:0.93mg
46.32%
Phosphorus:358.79mg
35.88%
Vitamin B5:2.28mg
22.84%
Potassium:622.45mg
17.78%
Fiber:4.13g
16.51%
Magnesium:63.07mg
15.77%
Vitamin B2:0.25mg
14.58%
Copper:0.25mg
12.54%
Vitamin E:1.7mg
11.36%
Zinc:1.56mg
10.4%
Vitamin B1:0.14mg
9.64%
Vitamin B12:0.49µg
8.08%
Iron:1.38mg
7.69%
Calcium:64.77mg
6.48%
Vitamin D:0.8µg
5.33%
Vitamin K:5.49µg
5.23%
Vitamin A:179.69IU
3.59%
Folate:13.52µg
3.38%
Vitamin C:1.74mg
2.11%
Source:My Recipes