Coconut Chicken Fingers

Gluten Free
Dairy Free
Health score
17%
Coconut Chicken Fingers
15 min.
2
571kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delightful twist on a classic favorite? Introducing Coconut Chicken Fingers, a gluten-free and dairy-free dish that promises to tantalize your taste buds while keeping your meal light and satisfying. In just 15 minutes, you can whip up these crispy, golden-brown chicken tenders that are perfect for any occasion.

Imagine biting into tender chicken coated in a crunchy layer of unsweetened shredded coconut, perfectly seasoned with aromatic curry powder and a hint of black pepper. Each bite is a delightful combination of flavors and textures that will leave you craving more. Paired with a zesty dipping sauce made from mango chutney, Thai sweet chili sauce, and rice vinegar, these chicken fingers are not just a meal; they are an experience.

Whether you're looking for a quick lunch, a satisfying main course, or a fun dinner option, these Coconut Chicken Fingers are sure to impress. They are not only easy to make but also a healthier alternative to traditional fried chicken, making them a guilt-free indulgence. So gather your ingredients, fire up the stove, and get ready to enjoy a dish that is as delicious as it is nutritious!

Ingredients

  • 0.1 teaspoon pepper black
  • 325 grams chicken tenderloins ( 8 chicken tenders)
  • teaspoons curry powder 
  • 0.3 cup flour gluten-free
  • tablespoons mango chutney 
  • 0.5 tablespoon rice vinegar 
  • tablespoon chilli sauce sweet
  • 0.8 cup coconut dried shredded unsweetened
  • servings vegetable oil for frying
  • 0.5 teaspoons frangelico 
  • 0.5 teaspoons frangelico 

Equipment

  • bowl
  • paper towels
  • whisk
  • wire rack
  • pot

Directions

  1. Add the mango chutney, sweet chili sauce, and vinegar in a small bowl and stir to combine.
  2. Mix the curry powder, salt and black pepper and generously sprinkle all sides of the chicken with the mixture.Get 3 small bowls and add the flour in one, the egg in another, and the coconut in the third.
  3. Whisk the egg until uniform in color. Coat the chicken in a thin, even layer of flour.Dip the chicken in the egg and coat completely. Drop the chicken in the shredded coconut and toss the chicken around to coat evenly with coconut. Repeat with the rest of the chicken tenders.
  4. Add 1.5-inches (4-centimeters) of vegetable oil to a heavy bottomed pot and heat to 340 degrees F (170 C). Prepare a paper towel lined wire rack. Fry the chicken in batches, flipping halfway through until golden brown on both sides.
  5. Drain on the paper towel lined rack and serve with the sauce.

Nutrition Facts

Calories571kcal
Protein26.69%
Fat46.96%
Carbs26.35%

Properties

Glycemic Index
71
Glycemic Load
7.5
Inflammation Score
-4
Nutrition Score
23.576956541642%

Nutrients percent of daily need

Calories:570.8kcal
28.54%
Fat:30.37g
46.72%
Saturated Fat:21.35g
133.45%
Carbohydrates:38.35g
12.78%
Net Carbohydrates:30.17g
10.97%
Sugar:16.89g
18.77%
Cholesterol:104mg
34.67%
Sodium:293.95mg
12.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.84g
77.67%
Vitamin B3:17.24mg
86.19%
Selenium:59.22µg
84.6%
Vitamin B6:1.35mg
67.46%
Manganese:1.09mg
54.68%
Phosphorus:424.23mg
42.42%
Fiber:8.18g
32.72%
Vitamin B5:2.6mg
26%
Potassium:838.62mg
23.96%
Magnesium:79.77mg
19.94%
Copper:0.36mg
17.98%
Iron:3.01mg
16.7%
Vitamin B2:0.22mg
12.85%
Zinc:1.74mg
11.59%
Vitamin B1:0.13mg
8.89%
Vitamin E:1.16mg
7.71%
Vitamin K:7.78µg
7.41%
Vitamin B12:0.32µg
5.42%
Vitamin C:4.46mg
5.41%
Calcium:41.54mg
4.15%
Folate:14.94µg
3.73%
Vitamin A:69.15IU
1.38%
Vitamin D:0.16µg
1.08%
Source:Norecipes