Coconut Chicken Fingers

Gluten Free
Dairy Free
Health score
18%
Coconut Chicken Fingers
15 min.
2
607kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delightful twist on a classic favorite? These Coconut Chicken Fingers are not only gluten-free and dairy-free, but they also come together in just 15 minutes, making them the perfect quick meal for busy days. Imagine tender chicken tenders coated in a crispy, golden layer of unsweetened shredded coconut, delivering a satisfying crunch with every bite.

The secret to their irresistible flavor lies in the blend of curry powder and black pepper, which adds a warm, aromatic touch that perfectly complements the sweetness of the coconut. Paired with a zesty dipping sauce made from mango chutney and Thai sweet chili sauce, these chicken fingers are sure to impress your taste buds and those of your family or guests.

With only 607 calories per serving, you can indulge without the guilt. Whether you're serving them as a main dish for dinner or a fun lunch option, these Coconut Chicken Fingers are versatile enough to fit any occasion. So, grab your apron and get ready to whip up this delicious dish that’s sure to become a new favorite!

Ingredients

  • 0.1 teaspoon pepper black
  • 325 grams chicken tenderloins ( 8 chicken tenders)
  • teaspoons curry powder 
  • 0.3 cup flour gluten-free
  • large eggs 
  • tablespoons mango chutney 
  • 0.5 tablespoon rice vinegar 
  • tablespoon chilli sauce sweet
  • 0.8 cup coconut dried shredded unsweetened
  • servings vegetable oil for frying
  • 0.5 teaspoons frangelico 
  • 0.5 teaspoons frangelico 

Equipment

  • bowl
  • paper towels
  • whisk
  • wire rack
  • pot

Directions

  1. Add the mango chutney, sweet chili sauce, and vinegar in a small bowl and stir to combine.
  2. Mix the curry powder, salt and black pepper and generously sprinkle all sides of the chicken with the mixture.Get 3 small bowls and add the flour in one, the egg in another, and the coconut in the third.
  3. Whisk the egg until uniform in color. Coat the chicken in a thin, even layer of flour.Dip the chicken in the egg and coat completely. Drop the chicken in the shredded coconut and toss the chicken around to coat evenly with coconut. Repeat with the rest of the chicken tenders.
  4. Add 1.5-inches (4-centimeters) of vegetable oil to a heavy bottomed pot and heat to 340 degrees F (170 C). Prepare a paper towel lined wire rack. Fry the chicken in batches, flipping halfway through until golden brown on both sides.
  5. Drain on the paper towel lined rack and serve with the sauce.

Nutrition Facts

Calories607kcal
Protein27.23%
Fat47.78%
Carbs24.99%

Properties

Glycemic Index
71
Glycemic Load
7.5
Inflammation Score
-4
Nutrition Score
25.873478122379%

Nutrients percent of daily need

Calories:606.55kcal
30.33%
Fat:32.75g
50.38%
Saturated Fat:22.13g
138.34%
Carbohydrates:38.53g
12.84%
Net Carbohydrates:30.35g
11.04%
Sugar:16.99g
18.87%
Cholesterol:197mg
65.67%
Sodium:329.45mg
14.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.99g
83.97%
Selenium:66.89µg
95.56%
Vitamin B3:17.26mg
86.28%
Vitamin B6:1.39mg
69.58%
Manganese:1.1mg
55.03%
Phosphorus:473.73mg
47.37%
Fiber:8.18g
32.72%
Vitamin B5:2.98mg
29.84%
Potassium:873.12mg
24.95%
Magnesium:82.77mg
20.69%
Vitamin B2:0.33mg
19.57%
Iron:3.44mg
19.13%
Copper:0.38mg
18.88%
Zinc:2.06mg
13.74%
Vitamin B1:0.14mg
9.55%
Vitamin E:1.42mg
9.46%
Vitamin B12:0.55µg
9.13%
Vitamin K:7.85µg
7.48%
Folate:26.69µg
6.67%
Calcium:55.54mg
5.55%
Vitamin C:4.46mg
5.41%
Vitamin D:0.66µg
4.42%
Vitamin A:204.15IU
4.08%
Source:Norecipes