Coconut Chicken Stir Fry

Gluten Free
Health score
20%
Coconut Chicken Stir Fry
55 min.
4
568kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 14 ounce coconut milk canned
  • large carrots thinly sliced
  • teaspoon cumin seeds 
  • 0.5 teaspoon curry powder to taste
  • cloves garlic diced
  • tablespoon ginger grated
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • servings salt and ground pepper black to taste
  • teaspoon honey 
  • large onion finely chopped
  • teaspoons pepper flakes red crushed
  • large chicken breast halves boneless skinless thinly sliced
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Melt butter in large frying pan over medium heat.
  2. Cook and stir the cumin seeds in butter until fragrant, about 1 minute.
  3. Stir chicken into the skillet with cumin seeds, and cook and stir until chicken is no longer pink in the center and juices run clear, 5 to 8 minutes.
  4. Drain any excess juices, if any.
  5. Pour vegetable oil into skillet with chicken, and heat oil until sizzling.
  6. Mix in onion, carrots, garlic, ginger, red pepper flakes, honey, ground cumin, cinnamon, curry powder, salt, and black pepper to the pan; cook until onions are translucent and carrots done, 5 to 8 minutes.
  7. Stir in coconut milk and simmer until flavors have blended, about 10 minutes.

Nutrition Facts

Calories568kcal
Protein18.93%
Fat69.77%
Carbs11.3%

Properties

Glycemic Index
68.28
Glycemic Load
3.03
Inflammation Score
-10
Nutrition Score
25.898260697075%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
1.88mg
Kaempferol
0.34mg
Myricetin
0.07mg
Quercetin
7.74mg

Nutrients percent of daily need

Calories:568.07kcal
28.4%
Fat:45.41g
69.86%
Saturated Fat:29.99g
187.42%
Carbohydrates:16.55g
5.52%
Net Carbohydrates:11.93g
4.34%
Sugar:8.22g
9.14%
Cholesterol:102.82mg
34.27%
Sodium:282.59mg
12.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.72g
55.45%
Vitamin A:6716.57IU
134.33%
Vitamin B3:13.15mg
65.77%
Selenium:43.44µg
62.06%
Manganese:1.2mg
59.94%
Vitamin B6:1.04mg
52.17%
Phosphorus:377.84mg
37.78%
Potassium:916.26mg
26.18%
Magnesium:82.09mg
20.52%
Vitamin B5:1.99mg
19.86%
Vitamin K:20.38µg
19.41%
Fiber:4.62g
18.5%
Copper:0.36mg
18.09%
Iron:3.25mg
18.03%
Vitamin E:1.98mg
13.18%
Vitamin C:10.19mg
12.35%
Zinc:1.63mg
10.9%
Vitamin B1:0.16mg
10.39%
Vitamin B2:0.17mg
9.83%
Folate:35.9µg
8.98%
Calcium:68mg
6.8%
Vitamin B12:0.25µg
4.17%
Source:Allrecipes