Coconut-Cilantro Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Coconut-Cilantro Chutney
45 min.
6
100kcal

Suggestions


Are you ready to elevate your culinary experience with a burst of flavor and a hint of tropical delight? Introducing Coconut-Cilantro Chutney, an irresistible condiment that brings together the vibrant taste of fresh cilantro, the spiciness of ginger, and the unique sweetness of unsweetened grated coconut. Perfect for those seeking a vegetarian, vegan, gluten-free, and dairy-free option, this chutney is a versatile addition to any meal or snack.

Imagine dipping your favorite crispy snacks, spreading it onto sandwiches, or livening up grilled vegetables with this fresh, zesty chutney! In just 45 minutes, you can whip up a batch that serves up to six people, making it an excellent choice for gatherings, picnics, or simply spicing up your weeknight dinner. At only 100 calories per serving, you can enjoy this guilt-free delight without hesitation.

The combination of fresh ingredients not only tantalizes the taste buds but also packs a nutritious punch, with heart-healthy fats and a refreshing blend of spices that contribute to a symphony of flavors. So, gather your fresh cilantro, ginger, and coconut, and get ready to create a vibrant chutney that will impress at any table!

Ingredients

  • cups cilantro leaves fresh
  • tablespoon ginger fresh peeled coarsely chopped
  •  garlic clove coarsely chopped
  • teaspoon ground cumin 
  • teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • cup coconut flakes unsweetened grated
  • 0.8 cup water 

Equipment

  • blender

Directions

  1. Combine all ingredients in a blender; process until smooth, stopping occasionally to scrape down sides.

Nutrition Facts

Calories100kcal
Protein4.68%
Fat78.16%
Carbs17.16%

Properties

Glycemic Index
13.67
Glycemic Load
0.14
Inflammation Score
-3
Nutrition Score
4.45347824304%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Myricetin
0.02mg
Quercetin
2.86mg

Nutrients percent of daily need

Calories:99.5kcal
4.97%
Fat:9.27g
14.26%
Saturated Fat:8.12g
50.73%
Carbohydrates:4.58g
1.53%
Net Carbohydrates:2.02g
0.74%
Sugar:1.25g
1.39%
Cholesterol:0mg
0%
Sodium:397.69mg
17.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.25g
2.5%
Manganese:0.44mg
22.18%
Vitamin K:16.61µg
15.82%
Fiber:2.55g
10.21%
Vitamin A:364.52IU
7.29%
Copper:0.14mg
6.96%
Vitamin C:3.98mg
4.83%
Iron:0.82mg
4.54%
Magnesium:16.71mg
4.18%
Selenium:2.84µg
4.06%
Phosphorus:35.73mg
3.57%
Potassium:124.75mg
3.56%
Vitamin B6:0.07mg
3.42%
Zinc:0.35mg
2.33%
Vitamin B5:0.16mg
1.59%
Vitamin B2:0.03mg
1.54%
Vitamin E:0.22mg
1.45%
Folate:5.77µg
1.44%
Calcium:13.78mg
1.38%
Vitamin B1:0.02mg
1.18%
Source:My Recipes