Coconut Clusters

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Coconut Clusters
45 min.
24
84kcal

Suggestions

Ingredients

  • 24 servings nutmeg freshly grated for sprinkling
  • 24 servings salt 
  • cup sugar 
  • ounce coconut or shredded sweetened
  • 0.5 teaspoon vanilla extract pure
  • cup water 

Equipment

  • baking sheet
  • sauce pan
  • knife

Directions

  1. Lightly oil a large baking sheet. In a medium saucepan, combine the sugar and water and boil over high heat, stirring occasionally, until the sugar dissolves.
  2. Add the coconut and a pinch of salt and cook over moderate heat, stirring, until the syrup has evaporated and the coconut has a light, somewhat crystallized coating, about 20 minutes. Stir in the vanilla.
  3. Working quickly, scrape the coconut candy onto the prepared baking sheet and spread it into a 10-by-9-inch rectangle; let cool to room temperature.
  4. Sprinkle a little nutmeg over the top. Using a large knife, cut the rectangle into 24 pieces and serve.
  5. Make Ahead: The clusters can be made up to 6 hours ahead.

Nutrition Facts

Calories84kcal
Protein1.62%
Fat37.9%
Carbs60.48%

Properties

Glycemic Index
5.84
Glycemic Load
6.22
Inflammation Score
-1
Nutrition Score
1.4052174037889%

Nutrients percent of daily need

Calories:84.25kcal
4.21%
Fat:3.69g
5.67%
Saturated Fat:3.12g
19.5%
Carbohydrates:13.24g
4.41%
Net Carbohydrates:12.45g
4.53%
Sugar:12.47g
13.85%
Cholesterol:0mg
0%
Sodium:216.36mg
9.41%
Alcohol:0.03g
100%
Alcohol %:0.13%
100%
Protein:0.35g
0.71%
Manganese:0.26mg
13.18%
Fiber:0.79g
3.15%
Copper:0.05mg
2.44%
Selenium:1.46µg
2.09%
Magnesium:7.91mg
1.98%
Phosphorus:13.11mg
1.31%
Zinc:0.2mg
1.31%
Vitamin B6:0.03mg
1.28%
Iron:0.23mg
1.25%
Potassium:35.2mg
1.01%
Source:My Recipes