Coconut-Cranberry Macaroon

Vegetarian
Gluten Free
Dairy Free
Coconut-Cranberry Macaroon
55 min.
24
94kcal

Suggestions

Ingredients

  • 0.5 cup cranberries dried finely chopped
  • large egg whites lightly beaten
  •  orange zest finely grated
  • 0.5 teaspoon salt fine
  • 0.7 cup sugar 
  • ounces coconut or shredded unsweetened finely
  • teaspoons vanilla extract pure

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 350 degrees F. Line 2 baking sheets with parchment.
  2. Whisk the sugar, egg whites, cranberry, orange zest, vanilla and salt in a large bowl. Toss the coconut with the egg mixture until completely coated.
  3. Moisten your finger tips with water. Form about 1 heaping tablespoon of the batter into pointed mounds or pyramids on the prepared pans, spacing them about 1-inch apart.
  4. Bake until the edges are golden brown and the entire macaroon is nicely toasted and dry, 16 to 20 minutes.
  5. Transfer to a rack to cool.
  6. Serve.
  7. Store macaroons in a tightly sealed container for up to a week.

Nutrition Facts

Calories94kcal
Protein3.87%
Fat55.69%
Carbs40.44%

Properties

Glycemic Index
2.92
Glycemic Load
3.88
Inflammation Score
-1
Nutrition Score
1.9108695530373%

Flavonoids

Cyanidin
0.02mg
Myricetin
0.06mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:94.41kcal
4.72%
Fat:6.15g
9.46%
Saturated Fat:5.41g
33.81%
Carbohydrates:10.05g
3.35%
Net Carbohydrates:8.32g
3.03%
Sugar:8.13g
9.04%
Cholesterol:0mg
0%
Sodium:56.74mg
2.47%
Alcohol:0.11g
100%
Alcohol %:0.68%
100%
Protein:0.96g
1.92%
Manganese:0.27mg
13.38%
Fiber:1.73g
6.91%
Copper:0.08mg
3.93%
Selenium:2.35µg
3.36%
Magnesium:9.06mg
2.26%
Phosphorus:20.21mg
2.02%
Iron:0.33mg
1.85%
Potassium:58.71mg
1.68%
Vitamin B6:0.03mg
1.52%
Vitamin B2:0.02mg
1.41%
Zinc:0.2mg
1.3%