Coconut-Cranberry Trifle

Gluten Free
Health score
2%
Coconut-Cranberry Trifle
28 min.
12
492kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  • tablespoons grand marnier divided
  • cups milk 
  • tablespoons orange rind grated rind of 2 oranges
  • 16 ounce round cake frozen thawed cut into 1
  • 12 ounce currant jelly red with crosse & blackwell
  • 1.5 cups coconut or sweetened divided flaked toasted
  • 10.2 ounce vanilla pudding mix instant
  • cups non-dairy whipped topping frozen thawed
  • 16 ounce whole-berry cranberry sauce canned

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Combine first 4 ingredients in a medium saucepan. Bring to a boil over medium heat; cook 1 minute or until thickened and bubbly. Chill 45 minutes or until completely cooled, stirring occasionally.
  2. Combine pudding mix and milk in a large bowl; whisk 2 minutes or until thickened.
  3. Place one-third of pound cake cubes in a 3-quart trifle bowl; drizzle with 2 tablespoons liqueur. Top with one-third of cranberry-orange sauce and one-third of pudding.
  4. Sprinkle with 1/2 cup coconut.
  5. Repeat layers twice using remaining cake cubes, orange liqueur, cranberry-orange sauce, pudding, and coconut, reserving last 1/2 cup coconut for garnish.
  6. Spread whipped topping over trifle.
  7. Sprinkle with reserved coconut. Cover and chill at least 4 hours.

Nutrition Facts

Calories492kcal
Protein4.93%
Fat15.7%
Carbs79.37%

Properties

Glycemic Index
7.75
Glycemic Load
12.01
Inflammation Score
-2
Nutrition Score
7.3434782028198%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Luteolin
0.01mg
Myricetin
1.02mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:491.72kcal
24.59%
Fat:8.43g
12.97%
Saturated Fat:6.07g
37.93%
Carbohydrates:95.92g
31.97%
Net Carbohydrates:93.69g
34.07%
Sugar:71.95g
79.94%
Cholesterol:48.57mg
16.19%
Sodium:470.35mg
20.45%
Alcohol:1.95g
100%
Alcohol %:1.02%
100%
Protein:5.96g
11.92%
Phosphorus:161.93mg
16.19%
Vitamin B2:0.26mg
15.36%
Calcium:146.25mg
14.63%
Selenium:7.98µg
11.4%
Manganese:0.22mg
11.11%
Vitamin B1:0.15mg
10.21%
Vitamin B12:0.55µg
9.25%
Fiber:2.23g
8.9%
Iron:1.53mg
8.5%
Potassium:252.02mg
7.2%
Vitamin D:0.97µg
6.47%
Magnesium:22.57mg
5.64%
Folate:22.26µg
5.56%
Copper:0.1mg
5.22%
Vitamin C:4.23mg
5.13%
Vitamin B5:0.51mg
5.09%
Vitamin B3:0.97mg
4.85%
Vitamin A:219.3IU
4.39%
Vitamin B6:0.09mg
4.38%
Zinc:0.65mg
4.35%
Vitamin E:0.58mg
3.88%
Vitamin K:1.25µg
1.19%
Source:My Recipes