Coconut-Cream Cheese Flan

Gluten Free
Health score
1%
Coconut-Cream Cheese Flan
380 min.
10
350kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese cubed softened
  •  eggs 
  • 12 oz evaporated milk canned
  • 0.5 cup baker's angel flake coconut toasted
  • tsp rum extract 
  • cups sugar divided
  • 0.7 cup cool whip whipped topping thawed

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife
  • blender

Directions

  1. Heat oven to 350F.
  2. Cook 1 cup sugar in small saucepan on medium heat until melted and deep golden brown, stirring constantly. Immediately pour into 9-inch round pan; tilt pan to evenly cover bottom of pan.
  3. Blend milk and cream cheese in blender until smooth.
  4. Add remaining sugar, eggs, coconut and rum extract; blend until smooth.
  5. Pour over syrup in pan; place 9-inch pan in large shallow pan.
  6. Add enough hot water to large pan to come halfway up side of 9-inch pan.
  7. Bake 50 min. to 1 hour or until knife inserted near center of flan comes out clean. Cool. Carefully remove flan from water. Refrigerate 4 hours. When ready to serve, unmold flan onto plate.
  8. Serve topped with Cool Whip.

Nutrition Facts

Calories350kcal
Protein7.72%
Fat40.09%
Carbs52.19%

Properties

Glycemic Index
9.71
Glycemic Load
28.26
Inflammation Score
-3
Nutrition Score
5.7239130346671%

Nutrients percent of daily need

Calories:350.01kcal
17.5%
Fat:15.99g
24.6%
Saturated Fat:9.83g
61.43%
Carbohydrates:46.85g
15.62%
Net Carbohydrates:46.16g
16.78%
Sugar:45.76g
50.85%
Cholesterol:114.71mg
38.24%
Sodium:144.09mg
6.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.93g
13.85%
Vitamin B2:0.28mg
16.27%
Selenium:10.63µg
15.19%
Phosphorus:149.34mg
14.93%
Calcium:128.16mg
12.82%
Vitamin A:508.39IU
10.17%
Vitamin B5:0.72mg
7.18%
Manganese:0.13mg
6.45%
Potassium:192.3mg
5.49%
Vitamin B12:0.31µg
5.17%
Zinc:0.75mg
5.02%
Magnesium:17.02mg
4.26%
Vitamin B6:0.08mg
4.04%
Folate:15.64µg
3.91%
Iron:0.64mg
3.56%
Vitamin E:0.52mg
3.49%
Vitamin D:0.47µg
3.16%
Copper:0.06mg
3.12%
Fiber:0.69g
2.77%
Vitamin B1:0.03mg
2.24%