Coconut Cream Custard

Vegetarian
Gluten Free
Health score
5%
Coconut Cream Custard
45 min.
4
621kcal

Suggestions


Indulge in the rich and creamy delight of Coconut Cream Custard, a dessert that perfectly balances sweetness and texture. This vegetarian and gluten-free treat is not only a feast for the taste buds but also a visual delight, making it an ideal choice for any occasion. With just 45 minutes of preparation, you can create a luscious custard that serves four, making it perfect for a small gathering or a cozy family dinner.

The star of this recipe is the coconut milk, which infuses the custard with a tropical flavor that transports you to a sun-kissed beach with every spoonful. Combined with the velvety smoothness of egg yolks and the sweetness of sugar, this custard is a comforting dessert that satisfies your sweet cravings without being overly heavy. The use of cornstarch ensures a perfect thickening, giving the custard its signature creamy consistency.

Whether you enjoy it on its own or paired with fresh fruits, this Coconut Cream Custard is sure to impress your guests and leave them asking for seconds. Plus, with a caloric breakdown that highlights its balance of protein, fat, and carbohydrates, you can enjoy this dessert guilt-free. So, roll up your sleeves and get ready to whisk your way to a delightful dessert experience!

Ingredients

  • 14 ounce coconut milk canned
  • 0.3 cup cornstarch 
  •  egg yolks 
  • cups milk 
  • cup sugar 

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Whisk together all ingredients in a heavy saucepan. Bring to a boil over medium heat, whisking constantly; boil, whisking constantly, 1 minute or until thickened.
  2. Remove from heat.
  3. Place pan in ice water; whisk custard occasionally until cool.
  4. Cover and chill 1 hour.

Nutrition Facts

Calories621kcal
Protein6.59%
Fat48.78%
Carbs44.63%

Properties

Glycemic Index
27.02
Glycemic Load
37.07
Inflammation Score
-4
Nutrition Score
14.865217442098%

Nutrients percent of daily need

Calories:621.49kcal
31.07%
Fat:34.84g
53.6%
Saturated Fat:25.78g
161.15%
Carbohydrates:71.7g
23.9%
Net Carbohydrates:69.42g
25.24%
Sugar:59.23g
65.81%
Cholesterol:306.24mg
102.08%
Sodium:75.66mg
3.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.59g
21.19%
Manganese:0.94mg
46.81%
Selenium:24.19µg
34.56%
Phosphorus:329.13mg
32.91%
Calcium:201.48mg
20.15%
Vitamin B12:1.19µg
19.75%
Vitamin B2:0.32mg
18.85%
Vitamin D:2.8µg
18.67%
Copper:0.29mg
14.74%
Vitamin B5:1.44mg
14.44%
Folate:55.3µg
13.82%
Potassium:474.71mg
13.56%
Iron:2.44mg
13.55%
Magnesium:53.02mg
13.26%
Zinc:1.8mg
11.98%
Vitamin A:586.98IU
11.74%
Vitamin B6:0.2mg
10.08%
Vitamin B1:0.14mg
9.44%
Fiber:2.28g
9.12%
Vitamin E:0.91mg
6.04%
Vitamin B3:0.89mg
4.44%
Vitamin C:2.78mg
3.37%
Source:My Recipes