Coconut Cream Pie Vegan Milkshake

Vegetarian
Vegan
Dairy Free
Health score
1%
Coconut Cream Pie Vegan Milkshake
45 min.
3
279kcal
100%sweetness
0.96%saltiness
39.04%sourness
11.74%bitterness
14.12%savoriness
47.47%fattiness
0%spiciness

Suggestions

This Coconut Cream Pie Vegan Milkshake is the perfect treat for anyone looking for a delicious and indulgent dessert. With a creamy texture and a hint of coconut, it's a refreshing and satisfying drink that's perfect for any occasion. The best part? It's completely vegan, so everyone can enjoy it! This milkshake is a fun and unique twist on the classic coconut cream pie, blending together sweet and creamy flavors with a touch of tropical coconut. It's a delightful combination that's sure to tantalize your taste buds. The recipe is simple to make and only requires a few basic ingredients. Fresh coconut meat, banana, and coconut milk create a smooth and creamy base, while a touch of lemon juice adds a bright, tangy note. Toasted coconut flakes and graham cracker crumbs provide a delicious crunch and a hint of spice. Top it off with some dairy-free whipped cream and you've got a decadent vegan treat that's hard to resist! Whether you're looking for a sweet pick-me-up or a fun dessert to share with friends, this Coconut Cream Pie Vegan Milkshake is sure to hit the spot. So, fire up your blender, grab some ingredients, and get ready to indulge in a delicious and creamy treat that's both satisfying and vegan-friendly!

Ingredients

  • cup coconut meat fresh
  • tablespoon juice of lemon 
  • tablespoon coconut oil 
  • cup lite coconut milk light
  •  banana frozen ripe
  • teaspoon vanilla extract pure
  • tablespoons graham cracker crumbs (check label to ensure it is vegan)
  • tablespoon coconut flakes toasted
  • tablespoon coconut flakes toasted
  • servings ice cubes 

Equipment

  • blender

Directions

  1. Combine coconut meat, lemon juice, coconut oil, coconut milk, banana, vanilla, agave nectar (optional) and graham cracker crumbs in a blender; pulse until smooth.
  2. Top with soy or dairy based whip cream, sprinkle with additional graham crackers and garnish with toasted coconut flakes.
  3. Serves 2-3

Nutrition Facts

Calories279kcal
Protein2.87%
Fat66.56%
Carbs30.57%

Properties

Glycemic Index
53.59
Glycemic Load
8.12
Inflammation Score
-1
Nutrition Score
5.6021739130435%

Flavonoids

Catechin
2.4mg
Epicatechin
0.01mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Kaempferol
0.04mg
Quercetin
0.04mg

Taste

Sweetness:
100%
Saltiness:
0.96%
Sourness:
39.04%
Bitterness:
11.74%
Savoriness:
14.12%
Fattiness:
47.47%
Spiciness:
0%

Nutrients percent of daily need

Calories:279.04kcal
13.95%
Fat:20.96g
32.24%
Saturated Fat:18.27g
114.17%
Carbohydrates:21.66g
7.22%
Net Carbohydrates:17.45g
6.35%
Sugar:8.53g
9.48%
Cholesterol:0mg
0%
Sodium:109.42mg
4.76%
Alcohol:0.46g
2.55%
Protein:2.03g
4.06%
Manganese:0.6mg
30.07%
Fiber:4.21g
16.83%
Copper:0.19mg
9.3%
Vitamin B6:0.18mg
8.9%
Potassium:272.77mg
7.79%
Vitamin C:6.29mg
7.62%
Magnesium:27.11mg
6.78%
Iron:1.14mg
6.36%
Phosphorus:59.6mg
5.96%
Selenium:3.71µg
5.3%
Folate:19.17µg
4.79%
Zinc:0.56mg
3.73%
Vitamin B3:0.69mg
3.44%
Vitamin B2:0.06mg
3.26%
Vitamin B1:0.05mg
3.22%
Vitamin B5:0.25mg
2.45%
Calcium:14.01mg
1.4%
Source:Foodista
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