45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 3 persons
Weight Per Serving: 210g
Price Per Serving: 0.81$
279kcal
Nutrition
Calories: 279kcal
Protein: 2.87%
Fat: 66.56%
Carbs: 30.57%
Ingredients
- 1 cupcoconut meatfresh
- 1 tablespoonjuice of lemon
- 1 tablespooncoconut oil
- 1 cuplite coconut milklight
- 1 bananafrozen ripe
- 1 teaspoonvanilla extractpure
- 2 tablespoonsgraham cracker crumbs(check label to ensure it is vegan)
- 1 tablespooncoconut flakestoasted
- 1 tablespooncoconut flakestoasted
- 3 servingsice cubes
Equipment
Directions
- Combine coconut meat, lemon juice, coconut oil, coconut milk, banana, vanilla, agave nectar (optional) and graham cracker crumbs in a blender; pulse until smooth.
- Top with soy or dairy based whip cream, sprinkle with additional graham crackers and garnish with toasted coconut flakes.
- Serves 2-3
Nutrition Facts
Properties
Nutrition Score
5.6021739130435%
Flavonoids
Taste
Nutrients percent of daily need