Coconut Cream Pie Vegan Milkshake

Vegetarian
Vegan
Dairy Free
Health score
1%
Coconut Cream Pie Vegan Milkshake
45 min.
3
279kcal
100%sweetness
0.96%saltiness
39.04%sourness
11.74%bitterness
14.12%savoriness
47.47%fattiness
0%spiciness

Ingredients

  • cup coconut meat fresh
  • tablespoon juice of lemon 
  • tablespoon coconut oil 
  • cup lite coconut milk light
  •  banana frozen ripe
  • teaspoon vanilla extract pure
  • tablespoons graham cracker crumbs (check label to ensure it is vegan)
  • tablespoon coconut flakes toasted
  • tablespoon coconut flakes toasted
  • servings ice cubes 

Equipment

  • blender

Directions

  1. Combine coconut meat, lemon juice, coconut oil, coconut milk, banana, vanilla, agave nectar (optional) and graham cracker crumbs in a blender; pulse until smooth.
  2. Top with soy or dairy based whip cream, sprinkle with additional graham crackers and garnish with toasted coconut flakes.
  3. Serves 2-3

Nutrition Facts

Calories279kcal
Protein2.87%
Fat66.56%
Carbs30.57%

Properties

Glycemic Index
53.59
Glycemic Load
8.12
Inflammation Score
-1
Nutrition Score
5.6021739130435%

Flavonoids

Catechin
2.4mg
Epicatechin
0.01mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Kaempferol
0.04mg
Quercetin
0.04mg

Taste

Sweetness:
100%
Saltiness:
0.96%
Sourness:
39.04%
Bitterness:
11.74%
Savoriness:
14.12%
Fattiness:
47.47%
Spiciness:
0%

Nutrients percent of daily need

Calories:279.04kcal
13.95%
Fat:20.96g
32.24%
Saturated Fat:18.27g
114.17%
Carbohydrates:21.66g
7.22%
Net Carbohydrates:17.45g
6.35%
Sugar:8.53g
9.48%
Cholesterol:0mg
0%
Sodium:109.42mg
4.76%
Alcohol:0.46g
2.55%
Protein:2.03g
4.06%
Manganese:0.6mg
30.07%
Fiber:4.21g
16.83%
Copper:0.19mg
9.3%
Vitamin B6:0.18mg
8.9%
Potassium:272.77mg
7.79%
Vitamin C:6.29mg
7.62%
Magnesium:27.11mg
6.78%
Iron:1.14mg
6.36%
Phosphorus:59.6mg
5.96%
Selenium:3.71µg
5.3%
Folate:19.17µg
4.79%
Zinc:0.56mg
3.73%
Vitamin B3:0.69mg
3.44%
Vitamin B2:0.06mg
3.26%
Vitamin B1:0.05mg
3.22%
Vitamin B5:0.25mg
2.45%
Calcium:14.01mg
1.4%
Source:Foodista