Coconut creams with poached rhubarb

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Coconut creams with poached rhubarb
25 min.
4
325kcal

Suggestions


Indulge in the delightful harmony of flavors with our Coconut Creams with Poached Rhubarb, a light yet satisfying dessert that caters to various dietary needs. Perfectly gluten-free, dairy-free, and low FODMAP, this recipe allows you to enjoy a rich and creamy treat without the guilt. With just a quick preparation time of 25 minutes, you can easily whip up this elegant dessert for family gatherings or a special dinner.

Imagine the luscious, velvety coconut cream melting in your mouth, complemented by the tart and tender poached rhubarb. The subtle sweetness of the coconut, enhanced by fragrant vanilla, creates an irresistible treat that perfectly balances textures and flavors. The vibrant pink hue of the rhubarb adds a splash of color to your table, making it as visually appealing as it is delicious.

Not only is this dessert quick to prepare, but it also provides a lovely way to showcase seasonal rhubarb, a versatile ingredient that’s full of character. Serve these coconut creams chilled, topped with the beautifully poached rhubarb, and you have a dessert that’s sure to impress, all the while keeping it simple and wholesome. Treat yourself and your loved ones to a dessert that’s not only luxurious but also aligns with health-conscious choices. Enjoy the ultimate sweet escape!

Ingredients

  • sheets gelatin powder 
  • 400 ml coconut milk canned
  • tbsp sugar 
  •  vanilla pod 
  • 300 rhubarb cut into short lengths

Equipment

  • bowl
  • frying pan

Directions

  1. Put the gelatine into a bowl and cover with cold water. Leave to soak for 5 mins until softened.
  2. Heat the coconut milk with 2 tbsp sugar in a pan. Bring to a gentle simmer, then remove from the heat. Lift the gelatine from the water and stir into the coconut milk. Keep stirring until the gelatine has dissolved, then pour into four small glass dishes or dessert bowls (if using glass, leave the milk to cool a little first). When the creams are cool, transfer to the fridge and leave to set.
  3. Split the vanilla pod down the centre and put into a pan with 2 tbsp water and the remaining 4 tbsp sugar. Bring slowly to the boil to dissolve the sugar, then add the rhubarb and poach gently until softened but not mushy, about 3-4 mins. Leave to cool. Spoon the rhubarb over the coconut creams to serve.

Nutrition Facts

Calories325kcal
Protein4.46%
Fat63.95%
Carbs31.59%

Properties

Glycemic Index
20.77
Glycemic Load
12.83
Inflammation Score
-3
Nutrition Score
9.1443479112957%

Flavonoids

Catechin
1.63mg
Epicatechin
0.38mg
Epicatechin 3-gallate
0.45mg

Nutrients percent of daily need

Calories:324.65kcal
16.23%
Fat:24.54g
37.75%
Saturated Fat:21.44g
134.03%
Carbohydrates:27.27g
9.09%
Net Carbohydrates:23.68g
8.61%
Sugar:22.18g
24.64%
Cholesterol:0mg
0%
Sodium:20.36mg
0.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.85g
7.71%
Manganese:1.08mg
53.9%
Vitamin K:22.08µg
21.03%
Copper:0.31mg
15.42%
Fiber:3.58g
14.33%
Potassium:483.31mg
13.81%
Magnesium:46.75mg
11.69%
Phosphorus:112.33mg
11.23%
Selenium:7.62µg
10.88%
Vitamin C:8.84mg
10.72%
Iron:1.85mg
10.27%
Calcium:81.46mg
8.15%
Folate:21.78µg
5.45%
Zinc:0.76mg
5.05%
Vitamin B3:1mg
4.98%
Vitamin B1:0.04mg
2.77%
Vitamin B6:0.05mg
2.58%
Vitamin B5:0.25mg
2.51%
Vitamin E:0.35mg
2.36%
Vitamin B2:0.03mg
1.66%
Vitamin A:76.5IU
1.53%