Coconut-Crusted Salmon with Coconut Chili Sauce

Vegetarian
Dairy Free
Health score
1%
Coconut-Crusted Salmon with Coconut Chili Sauce
45 min.
6
208kcal

Suggestions


Indulge in a tropical delight with our Coconut-Crusted Salmon with Coconut Chili Sauce, a dish that beautifully marries the rich flavors of coconut with the succulent taste of salmon. Perfect for those seeking a unique appetizer or a light meal, this recipe is not only delicious but also caters to vegetarian and dairy-free diets, making it a versatile choice for any gathering.

Imagine the crunch of golden panko and shredded coconut enveloping tender salmon fillets, seared to perfection and then baked to maintain their moistness. The addition of a zesty coconut chili sauce elevates this dish, offering a delightful balance of sweetness and heat that will tantalize your taste buds. With just 45 minutes of preparation, you can impress your guests with a dish that looks as stunning as it tastes.

Whether you're hosting a dinner party, looking for a sophisticated starter, or simply craving a snack that feels indulgent yet healthy, this Coconut-Crusted Salmon is sure to be a hit. Each serving is a mere 208 calories, allowing you to enjoy a guilt-free culinary experience. So, gather your ingredients and get ready to transport your palate to a tropical paradise with every bite!

Ingredients

  • tablespoon honey 
  • tablespoon juice of lime fresh
  • 0.3 cup panko bread crumbs 
  • tablespoon vegetable oil; peanut oil preferred 
  • servings salt and pepper as needed
  • 0.5 tablespoon thai chili paste 
  • cup coconut milk unsweetened
  • 0.5 cup coconut or shredded unsweetened

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • kitchen thermometer
  • spatula

Directions

  1. Combine the coconut milk, 1 tablespoon lime juice, honey, and chili paste in a small saucepan and cook over medium-high heat until the sauce reduces and thickened slightly, about 4 minutes. Season the sauce with salt to taste. The sauce may be refrigerated, covered, for up to 5 days.Prepare the fish: Position a rack in the middle of the oven and preheat to 375 F.
  2. Combine the shredded coconut, panko, ½ teaspoon salt, and ¼ teaspoon pepper in a small bowl. Toss well, and then spread the mixture on a plate.
  3. Brush the top sides of the salmon with lime juice. Lightly season the fish with salt and pepper. One piece at a time, dip the top side of each fillet in the coconut-panko mixture, making sure the surface is coated. Pat the mixture onto the fish, if necessary.Set a large, heavy-bottomed skillet, preferable cast-iron, over medium heat. When the skillet is hot, add the peanut oil. Arrange half the salmon fillets, coconut side down, in the skillet and cook for 3 minutes to sear the fish and brown the topping. carefully flip the fish over and cook another 3 minutes. Using a spatula, transfer the fish to a baking sheet. Repeat with the remaining 3 fillets.
  4. Transfer the baking sheet to the oven and bake until the salmon is just firm to the touch and the interior is nearly opaque, but still moist, 2 to 4 minutes depending on thickness of the fish (alternatively, use an instant read thermometer; the fish will be done when the temperature reaches 130 degrees F.)
  5. Place each fillet of salmon on a warmed plate.
  6. Drizzle with Coconut Chili Sauce and serve.

Nutrition Facts

Calories208kcal
Protein3.37%
Fat78.94%
Carbs17.69%

Properties

Glycemic Index
8.71
Glycemic Load
1.5
Inflammation Score
-1
Nutrition Score
4.6395651970221%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:208.18kcal
10.41%
Fat:19.33g
29.74%
Saturated Fat:13.69g
85.59%
Carbohydrates:9.75g
3.25%
Net Carbohydrates:7.45g
2.71%
Sugar:5.18g
5.76%
Cholesterol:0mg
0%
Sodium:221.51mg
9.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.86g
3.72%
Manganese:0.61mg
30.34%
Fiber:2.3g
9.2%
Copper:0.18mg
8.98%
Selenium:4.59µg
6.56%
Phosphorus:61.97mg
6.2%
Iron:1.07mg
5.94%
Magnesium:23.68mg
5.92%
Vitamin E:0.85mg
5.66%
Potassium:167.75mg
4.79%
Vitamin C:3.72mg
4.51%
Zinc:0.48mg
3.18%
Vitamin B1:0.04mg
2.82%
Vitamin B3:0.55mg
2.76%
Folate:10.73µg
2.68%
Vitamin B6:0.05mg
2.26%
Vitamin B5:0.16mg
1.61%
Calcium:14.64mg
1.46%
Vitamin B2:0.02mg
1.25%
Source:SippitySup