Coconut-Crusted Salmon with Tamarind Barbecue Sauce

Dairy Free
Health score
43%
Coconut-Crusted Salmon with Tamarind Barbecue Sauce
45 min.
4
411kcal

Suggestions


Welcome to a culinary experience that takes your taste buds on a delightful journey! Our Coconut-Crusted Salmon with Tamarind Barbecue Sauce is an extraordinary dish that effortlessly combines fresh, bold flavors with a satisfying crunch. If you’re looking for a healthy yet indulgent meal option, this recipe ticks all the boxes. Not only is it dairy-free, making it suitable for various dietary needs, but it’s also packed with nutrients and is ready to serve in just 45 minutes.

The rich, flaky salmon pairs beautifully with a unique tamarind barbecue sauce that adds a sweet and tangy twist, complemented by a medley of aromatic spices including freshly grated ginger and garlic. The coconut crust gives the fish a tropical flair, making every bite a sensational experience. Whether you're preparing a cozy lunch at home or looking for an impressive dinner for guests, this dish is sure to make a memorable impression.

With an enticing caloric balance—where 35% of the calories come from protein and another 35% from healthy fats—this meal not only satisfies your culinary cravings but also nourishes your body. Join us as we explore this flavorful recipe that’s bound to become a staple in your kitchen. Get ready to savor the deliciousness of Coconut-Crusted Salmon with Tamarind Barbecue Sauce!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon brown sugar 
  • teaspoon canola oil 
  • 0.5 teaspoon sesame oil dark
  • tablespoon ginger fresh grated peeled
  •  garlic clove minced
  • 0.3 teaspoon ground coriander 
  • 0.3 teaspoon ground pepper red
  • 0.1 teaspoon turmeric 
  • 0.5 teaspoon kosher salt 
  • tablespoons panko bread crumbs (Japanese breadcrumbs)
  • 24 ounce salmon fillet ()
  • 0.5 cup shallots chopped
  • tablespoon soy sauce sweet
  • tablespoons coconut sweetened flaked
  • tablespoons tamarind 
  • tablespoon tomato paste 
  • cup water hot

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. To prepare sauce, heat canola oil in a medium saucepan over medium-high heat.
  2. Add shallots to pan; saut 2 minutes, stirring frequently.
  3. Add ginger and garlic; saut 1 minute, stirring constantly.
  4. Add tomato paste; cook 1 minute, stirring constantly.
  5. Add 1 cup hot water, Tamarind Extract, brown sugar, and ground red pepper; bring to a boil. Reduce heat, and simmer 10 minutes, stirring occasionally.
  6. Remove from heat; stir in sweet soy sauce and dark sesame oil.
  7. Preheat oven to 40
  8. To prepare salmon, combine panko, coconut, and turmeric in a shallow bowl.
  9. Sprinkle salmon evenly with salt, coriander, and pepper. Dredge fillets in panko mixture.
  10. Heat a large ovenproof skillet over medium heat. Coat pan with cooking spray.
  11. Add salmon fillets to pan, skin side up; cook 2 minutes. Carefully turn fillets over; place skillet in oven.
  12. Bake at 400 for 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

Nutrition Facts

Calories411kcal
Protein35.78%
Fat35.25%
Carbs28.97%

Properties

Glycemic Index
63.5
Glycemic Load
5.82
Inflammation Score
-7
Nutrition Score
28.467825931052%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:410.91kcal
20.55%
Fat:15.98g
24.58%
Saturated Fat:4.88g
30.53%
Carbohydrates:29.54g
9.85%
Net Carbohydrates:26.23g
9.54%
Sugar:15.51g
17.23%
Cholesterol:93.55mg
31.18%
Sodium:575mg
25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.49g
72.99%
Selenium:66.76µg
95.37%
Vitamin B12:5.44µg
90.59%
Vitamin B6:1.55mg
77.4%
Vitamin B3:14.38mg
71.92%
Vitamin B2:0.71mg
41.84%
Phosphorus:401.41mg
40.14%
Vitamin B1:0.53mg
35.37%
Potassium:1118.54mg
31.96%
Vitamin B5:3.01mg
30.1%
Copper:0.55mg
27.47%
Magnesium:79.01mg
19.75%
Manganese:0.36mg
17.84%
Folate:63.39µg
15.85%
Iron:2.79mg
15.47%
Fiber:3.31g
13.24%
Zinc:1.47mg
9.83%
Calcium:63.05mg
6.3%
Vitamin C:4.32mg
5.24%
Vitamin A:186.38IU
3.73%
Vitamin E:0.43mg
2.86%
Vitamin K:2.62µg
2.49%
Source:My Recipes