Coconut-Crusted Soft-Shell Crab with Mango Chutney

Dairy Free
Health score
3%
Coconut-Crusted Soft-Shell Crab with Mango Chutney
45 min.
4
333kcal

Suggestions


If you're looking to impress your guests with an extraordinary dish, look no further than this Coconut-Crusted Soft-Shell Crab with Mango Chutney. Perfectly capturing the essence of coastal cuisine, this recipe combines the delicate flavors of soft-shell crabs with a delightful tropical twist. The crispy, golden coconut crust adds a crunchy texture that contrasts beautifully with the succulent meat of the crab, making each bite a mouthwatering experience.

What sets this dish apart is the vibrant mango chutney, a sweet and tangy sauce that elevates the dish to new heights. With the subtle heat of chili and a hint of ginger, this chutney creates a flavorful backdrop that complements the richness of the crab. Plus, it’s entirely dairy-free, making it an excellent choice for those with dietary restrictions or anyone looking to enjoy a lighter appetizer.

Ready in just 45 minutes, this dish is as quick to prepare as it is impressive to serve. Ideal for antipasti, starters, or even a chic snack for your next gathering, the Coconut-Crusted Soft-Shell Crab with Mango Chutney is sure to be a showstopper. So gather your ingredients, don your apron, and get ready to dazzle your taste buds and your guests alike!

Ingredients

  • tablespoons brown mustard seeds 
  • 0.5 teaspoon chili powder 
  • 0.3 cup cider vinegar 
  • tablespoons crystallized ginger chopped
  • 0.3 cup currants dried
  • large egg white lightly beaten
  • 0.3 teaspoon ground pepper red
  • cups mangos peeled chopped
  • 0.5 cup onion finely chopped
  • ounce soft-shell crabs cleaned
  • 0.3 teaspoon salt 
  • tablespoons sugar 
  • 0.5 cup coconut or sweetened flaked toasted
  • teaspoons vegetable oil divided
  • 0.5 cup water 

Equipment

  • frying pan
  • baking sheet
  • broiler

Directions

  1. Combine first 9 ingredients in a medium skillet over medium-high heat. Bring to a boil; reduce heat and simmer 15 minutes or until thick. Set mango chutney aside.
  2. Preheat broiler.
  3. Heat 2 teaspoons oil in a large skillet over medium-high heat.
  4. Place 4 crabs in pan, top sides down; cook 2 minutes per side, gently pressing body and legs against pan.
  5. Place sauted crabs, top sides up, on a baking sheet. Repeat procedure with remaining oil and crabs.
  6. Combine coconut, mustard seeds, salt, and egg white; divide evenly among top shells of crabs. Press coconut mixture on top shells of crabs, leaving a 1/8-inch margin around outside edge of shells. Lightly spray crabs with cooking spray.
  7. Place baking sheet 8 inches away from broiler; broil 5 minutes or until coconut mixture is browned and crisp.

Nutrition Facts

Calories333kcal
Protein4.73%
Fat36.29%
Carbs58.98%

Properties

Glycemic Index
61.46
Glycemic Load
14.12
Inflammation Score
-7
Nutrition Score
9.6730434839492%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.42mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.06mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:333.32kcal
16.67%
Fat:13.83g
21.28%
Saturated Fat:5.35g
33.43%
Carbohydrates:50.59g
16.86%
Net Carbohydrates:46.71g
16.99%
Sugar:34.65g
38.5%
Cholesterol:0mg
0%
Sodium:289.12mg
12.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.06g
8.11%
Vitamin C:32.1mg
38.91%
Vitamin A:1026.28IU
20.53%
Manganese:0.39mg
19.3%
Fiber:3.88g
15.53%
Folate:57.53µg
14.38%
Vitamin K:14.09µg
13.42%
Selenium:7.44µg
10.63%
Potassium:336.04mg
9.6%
Copper:0.19mg
9.57%
Vitamin E:1.41mg
9.37%
Vitamin B6:0.18mg
8.77%
Vitamin B1:0.12mg
7.75%
Vitamin B2:0.13mg
7.72%
Vitamin B3:1.46mg
7.32%
Magnesium:28.31mg
7.08%
Iron:1.24mg
6.91%
Phosphorus:64.02mg
6.4%
Calcium:33.16mg
3.32%
Vitamin B5:0.32mg
3.18%
Zinc:0.4mg
2.67%
Source:My Recipes