Coconut Curried Mussels with Cauliflower

Gluten Free
Dairy Free
Health score
27%
Coconut Curried Mussels with Cauliflower
30 min.
4
222kcal

Suggestions


If you're looking to indulge in a flavorful, healthy, and aromatic dish, this Coconut Curried Mussels with Cauliflower is sure to impress! This recipe combines the sweet and savory taste of mussels with a rich coconut curry sauce, enhanced by fresh herbs and zesty lime. With the perfect balance of creamy coconut milk, aromatic lemongrass, and a subtle kick from crushed red pepper and ginger, it’s a dish that tantalizes the taste buds while being gluten-free and dairy-free.

Not only is it quick and easy to prepare, but it also packs a punch with a variety of spices and ingredients that come together in a symphony of flavors. The cauliflower florets add a touch of heartiness, complementing the tender mussels and creating a satisfying texture. Whether you're preparing this for a light lunch, a cozy dinner, or a special gathering, this dish promises to transport you to tropical shores with every bite.

What makes this recipe even better is that it's incredibly versatile. Serve it as a main course or enjoy it with your favorite side dishes. It's a perfect option for those who want to eat clean without sacrificing taste. So, gather your ingredients, get ready to cook, and dive into the world of bold flavors with this Coconut Curried Mussels with Cauliflower!

Ingredients

  • 0.3 teaspoon peppercorns black
  • tablespoon canola oil 
  • cups cauliflower florets 
  • cup chicken stock see unsalted (such as Swanson)
  • 0.3 teaspoon pepper red crushed
  • 0.5 teaspoon cumin seeds 
  • tablespoons cilantro leaves fresh chopped
  • tablespoons optional: dill fresh chopped
  • 0.5 teaspoon ginger fresh grated peeled
  •  garlic clove chopped
  • 0.5 teaspoon ground coriander 
  •  kaffir lime leaves 
  • tablespoons lemon grass fresh peeled thinly sliced
  • cup lite coconut milk light
  • tablespoons juice of lime fresh
  • pounds mussels scrubbed
  • tablespoons shallots minced
  • 0.5 teaspoon shrimp paste 
  • tablespoons thai basil thinly sliced

Equipment

  • bowl
  • mortar and pestle
  • dutch oven

Directions

  1. To prepare curry paste, combine first 11 ingredients in a mortar or bowl; grind with a pestle until mixture forms a smooth paste.
  2. To prepare mussels, heat a large Dutch oven over medium-high heat.
  3. Add oil; swirl to coat.
  4. Add cauliflower; saut 3 minutes or until lightly browned. Stir in curry paste, stock, and milk; bring to a boil.
  5. Add mussels; cover, and simmer 5 minutes or until mussels open. Discard any unopened shells. Stir in lime juice and herbs. Spoon into shallow bowls; serve immediately.

Nutrition Facts

Calories222kcal
Protein31.53%
Fat43.26%
Carbs25.21%

Properties

Glycemic Index
77.75
Glycemic Load
3.01
Inflammation Score
-6
Nutrition Score
25.006087116573%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.09mg
Kaempferol
0.21mg
Myricetin
0.03mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:221.74kcal
11.09%
Fat:10.48g
16.12%
Saturated Fat:4.36g
27.23%
Carbohydrates:13.73g
4.58%
Net Carbohydrates:12.23g
4.45%
Sugar:2.46g
2.74%
Cholesterol:41.31mg
13.77%
Sodium:499.32mg
21.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.18g
34.36%
Vitamin B12:13.88µg
231.33%
Manganese:4.25mg
212.37%
Selenium:53.86µg
76.94%
Vitamin C:37.15mg
45.02%
Iron:5.55mg
30.84%
Phosphorus:278.88mg
27.89%
Folate:85.69µg
21.42%
Vitamin B2:0.34mg
19.77%
Potassium:652.43mg
18.64%
Vitamin B1:0.24mg
16.27%
Vitamin B3:3.16mg
15.81%
Vitamin K:15.96µg
15.2%
Zinc:2.21mg
14.75%
Magnesium:56.06mg
14.01%
Vitamin B6:0.23mg
11.71%
Copper:0.19mg
9.64%
Vitamin B5:0.96mg
9.55%
Vitamin E:1.4mg
9.33%
Vitamin A:314.52IU
6.29%
Calcium:60.7mg
6.07%
Fiber:1.5g
5.99%
Source:My Recipes