Coconut Curried Tofu with Green Jasmine Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Coconut Curried Tofu with Green Jasmine Rice
45 min.
4
411kcal

Suggestions


Indulge your taste buds with the vibrant flavors of Coconut Curried Tofu with Green Jasmine Rice. This delightful dish is not only a feast for the palate but also a visual treat, perfect for those seeking a nutritious and satisfying meal. Packed with protein from extra-firm tofu and enriched by the creamy decadence of coconut milk, every bite brings a delightful burst of flavor.

Whether you’re a dedicated vegetarian, vegan, or simply looking to incorporate more plant-based meals into your routine, this dish ticks all the boxes. It’s gluten-free, dairy-free, and can be prepared in just 45 minutes—making it an ideal choice for both weekday dinners and special occasions. The exotic notes of curry powder and fresh ginger dance harmoniously with the sweetness of cherry tomatoes, while a sprinkle of crunchy peanuts adds a satisfying texture.

The aromatic green jasmine rice, infused with cilantro and coconut, pairs perfectly with the vibrant tofu stir-fry, creating a wholesome and heartwarming experience. Gather your loved ones around the table and enjoy this colorful dish that promises not only nourishment but also an adventure for your senses. Elevate your culinary repertoire with this easy-to-make yet impressive dish that ensures everyone at your table will be asking for seconds!

Ingredients

  • cup rice 
  • cup cherry tomatoes whole
  • teaspoons curry powder 
  • 16 ounces extra tofu dry drained cut into 1/2-inch cubes
  • cup cilantro leaves fresh packed coarsely chopped ()
  • teaspoons ginger fresh minced
  • large garlic clove minced
  • 0.5 cup spring onion thinly sliced
  • teaspoon ground cumin 
  • tablespoon juice of lime fresh
  • tablespoons peanuts chopped
  • 0.1 teaspoon pepper dried red crushed
  • teaspoon salt 
  • 0.8 cup lite coconut milk light unsweetened
  • 0.3 cup coconut shredded unsweetened
  • tablespoons vegetable oil 
  • 1.8 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender

Directions

  1. Stir shredded coconut in small nonstick skillet over medium heat until light golden, about 5 minutes.
  2. Transfer to bowl.
  3. Bring 1 3/4 cups water and salt to boil in heavy medium saucepan. Stir in rice; bring to boil. Reduce heat to low, cover, and simmer until water is absorbed and rice is tender, about 18 minutes.
  4. Meanwhile, puree cilantro, 1/2 cup coconut milk, 1 teaspoon ginger, lime juice, and half of garlic in blender.
  5. Mix puree and coconut into rice. Set aside.
  6. Heat oil in large nonstick skillet over high heat.
  7. Add tofu; stir-fry until golden, about 6 minutes.
  8. Add onions, curry, cumin, red pepper, remaining ginger, and remaining garlic. Stir-fry 1 minute. Stir in tomatoes and remaining coconut milk. Season with salt and pepper.
  9. Divide rice among 4 plates. Top with tofu mixture.
  10. Sprinkle with peanuts.
  11. *Available at specialty foods stores and natural foods stores.
  12. **Available at Asian markets and in the Asian foods section of many supermarkets.
  13. Per serving: calories, 433; total fat, 20 g; saturated fat, 5 g; cholesterol, 0
  14. Bon Appétit

Nutrition Facts

Calories411kcal
Protein14.02%
Fat40.12%
Carbs45.86%

Properties

Glycemic Index
48.61
Glycemic Load
22.71
Inflammation Score
-7
Nutrition Score
14.601304282313%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:411.1kcal
20.56%
Fat:18.36g
28.24%
Saturated Fat:7.71g
48.21%
Carbohydrates:47.22g
15.74%
Net Carbohydrates:43.89g
15.96%
Sugar:3.01g
3.35%
Cholesterol:0mg
0%
Sodium:705.71mg
30.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.44g
28.87%
Vitamin K:53.03µg
50.5%
Manganese:0.96mg
48.17%
Copper:0.51mg
25.36%
Phosphorus:224.61mg
22.46%
Iron:3.3mg
18.35%
Magnesium:70.75mg
17.69%
Vitamin C:13.86mg
16.8%
Potassium:477.54mg
13.64%
Fiber:3.33g
13.31%
Selenium:9.16µg
13.08%
Vitamin B1:0.19mg
12.83%
Vitamin A:613.45IU
12.27%
Vitamin B3:2.24mg
11.21%
Zinc:1.63mg
10.9%
Vitamin B6:0.2mg
10.22%
Calcium:87.36mg
8.74%
Vitamin E:1.29mg
8.57%
Folate:33.79µg
8.45%
Vitamin B5:0.7mg
7.02%
Vitamin B2:0.11mg
6.26%
Source:Epicurious