Coconut Curried Tofu with Green Jasmine Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Coconut Curried Tofu with Green Jasmine Rice
45 min.
4
411kcal

Suggestions


Indulge in the vibrant flavors of our Coconut Curried Tofu with Green Jasmine Rice, a delightful dish that not only satisfies your taste buds but also adheres to vegetarian, vegan, gluten-free, and dairy-free lifestyles. This recipe showcases the heartiness of extra-firm tofu, stir-fried to golden perfection, bringing a satisfying texture to your plate.

The combination of aromatic curry powder, ground cumin, and fresh ginger creates a tantalizing base that infuses the tofu with warmth and depth, while juicy cherry tomatoes add a burst of sweetness. The use of light coconut milk elevates this dish, creating a creamy, luscious sauce that pairs beautifully with the fluffy jasmine or basmati rice.

One of the standout features of this recipe is not just the rich flavors, but also the vibrant freshness provided by coarsely chopped cilantro and a touch of lime juice, which tie everything together. Each bowl is topped with a crunchy sprinkle of chopped peanuts, delivering that satisfying crunch to every bite. Ready in just 45 minutes, this meal is perfect for lunch or dinner, offering a wholesome, filling option for any occasion.

Enjoy the art of cooking and share this colorful, wholesome dish with family and friends for an unforgettable feast that caters to all dietary preferences!

Ingredients

  • cup rice 
  • cup cherry tomatoes whole
  • teaspoons curry powder 
  • 16 ounces extra tofu dry drained cut into 1/2-inch cubes
  • cup cilantro leaves fresh packed coarsely chopped ()
  • teaspoons ginger fresh minced
  • large garlic clove minced
  • 0.5 cup spring onion thinly sliced
  • teaspoon ground cumin 
  • tablespoon juice of lime fresh
  • tablespoons peanuts chopped
  • 0.1 teaspoon pepper dried red crushed
  • teaspoon salt 
  • 0.8 cup lite coconut milk light unsweetened
  • 0.3 cup coconut shredded unsweetened
  • tablespoons vegetable oil 
  • 1.8 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender

Directions

  1. Stir shredded coconut in small nonstick skillet over medium heat until light golden, about 5 minutes.
  2. Transfer to bowl.
  3. Bring 1 3/4 cups water and salt to boil in heavy medium saucepan. Stir in rice; bring to boil. Reduce heat to low, cover, and simmer until water is absorbed and rice is tender, about 18 minutes.
  4. Meanwhile, puree cilantro, 1/2 cup coconut milk, 1 teaspoon ginger, lime juice, and half of garlic in blender.
  5. Mix puree and coconut into rice. Set aside.
  6. Heat oil in large nonstick skillet over high heat.
  7. Add tofu; stir-fry until golden, about 6 minutes.
  8. Add onions, curry, cumin, red pepper, remaining ginger, and remaining garlic. Stir-fry 1 minute. Stir in tomatoes and remaining coconut milk. Season with salt and pepper.
  9. Divide rice among 4 plates. Top with tofu mixture.
  10. Sprinkle with peanuts.
  11. *Available at specialty foods stores and natural foods stores.
  12. **Available at Asian markets and in the Asian foods section of many supermarkets.
  13. Per serving: calories, 433; total fat, 20 g; saturated fat, 5 g; cholesterol, 0
  14. Bon Appétit

Nutrition Facts

Calories411kcal
Protein14.02%
Fat40.12%
Carbs45.86%

Properties

Glycemic Index
48.61
Glycemic Load
22.71
Inflammation Score
-7
Nutrition Score
14.601304282313%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:411.1kcal
20.56%
Fat:18.36g
28.24%
Saturated Fat:7.71g
48.21%
Carbohydrates:47.22g
15.74%
Net Carbohydrates:43.89g
15.96%
Sugar:3.01g
3.35%
Cholesterol:0mg
0%
Sodium:705.71mg
30.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.44g
28.87%
Vitamin K:53.03µg
50.5%
Manganese:0.96mg
48.17%
Copper:0.51mg
25.36%
Phosphorus:224.61mg
22.46%
Iron:3.3mg
18.35%
Magnesium:70.75mg
17.69%
Vitamin C:13.86mg
16.8%
Potassium:477.54mg
13.64%
Fiber:3.33g
13.31%
Selenium:9.16µg
13.08%
Vitamin B1:0.19mg
12.83%
Vitamin A:613.45IU
12.27%
Vitamin B3:2.24mg
11.21%
Zinc:1.63mg
10.9%
Vitamin B6:0.2mg
10.22%
Calcium:87.36mg
8.74%
Vitamin E:1.29mg
8.57%
Folate:33.79µg
8.45%
Vitamin B5:0.7mg
7.02%
Vitamin B2:0.11mg
6.26%
Source:Epicurious