Coconut-Curry Bananas and Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Coconut-Curry Bananas and Rice
35 min.
15
142kcal

Suggestions


Discover the delightful fusion of flavors in our Coconut-Curry Bananas and Rice, an innovative vegetarian and vegan dish that’s sure to surprise your taste buds. This creative recipe combines the sweetness of ripe bananas with the exotic warmth of curry, creating a dish that's not only gluten-free but also dairy-free. Perfect for antipasti, starters, snacks, or appetizers, it brings a refreshing twist to any meal.

Imagine the fragrant aroma of coconut milk mingling with curry spices, enhanced by the zesty notes of orange juice. This satisfying dish is vibrant and colorful, making it an exquisite addition to your dining table. The creamy texture of the coconut milk complements the soft bananas, creating a harmonious blend that is both comforting and captivating.

Whether you’re preparing for a gathering or simply treating yourself to something delicious, this dish serves up to 15 people, making it ideal for sharing. With only 35 minutes of preparation time, you’ll have a unique and nutritious meal ready in no time. Plus, at just 142 calories per serving, you can indulge guilt-free. Elevate your culinary repertoire with this Coconut-Curry Bananas and Rice, and impress your friends and family with its unexpected flavors and vibrant presentation!

Ingredients

  •  bananas sliced
  • 0.1 teaspoon cayenne pepper 
  • 0.5 cup coconut milk 
  • teaspoon curry powder 
  • tablespoons cilantro leaves fresh chopped
  • 0.5 teaspoon ground ginger 
  • tablespoon orange juice 
  • 0.5 teaspoon salt 
  • 0.5 cup coconut or shredded sweetened
  • cups rice long-grain white

Equipment

  • bowl

Directions

  1. Cook rice according to package directions; cover and keep warm.
  2. Toss bananas in orange juice in a medium bowl. Stir in curry powder and next 5 ingredients. Fold in cooked rice, and sprinkle with chopped herbs.

Nutrition Facts

Calories142kcal
Protein6.37%
Fat18.42%
Carbs75.21%

Properties

Glycemic Index
22.26
Glycemic Load
14.75
Inflammation Score
-1
Nutrition Score
3.7326087148293%

Flavonoids

Catechin
1.44mg
Hesperetin
0.14mg
Naringenin
0.02mg
Kaempferol
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:142.14kcal
7.11%
Fat:2.94g
4.52%
Saturated Fat:2.45g
15.28%
Carbohydrates:27g
9%
Net Carbohydrates:25.87g
9.41%
Sugar:4.31g
4.79%
Cholesterol:0mg
0%
Sodium:87.95mg
3.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.58%
Manganese:0.49mg
24.65%
Vitamin B6:0.14mg
7.01%
Selenium:4.52µg
6.46%
Copper:0.1mg
5.05%
Magnesium:18.15mg
4.54%
Fiber:1.13g
4.52%
Phosphorus:44.85mg
4.48%
Potassium:145.37mg
4.15%
Vitamin B5:0.36mg
3.65%
Iron:0.62mg
3.46%
Vitamin C:2.76mg
3.34%
Vitamin B3:0.63mg
3.16%
Zinc:0.41mg
2.74%
Folate:8.59µg
2.15%
Vitamin B1:0.03mg
1.91%
Vitamin B2:0.03mg
1.82%
Calcium:10.84mg
1.08%
Source:My Recipes