Coconut-Curry Beef

Gluten Free
Dairy Free
Health score
16%
Coconut-Curry Beef
312 min.
6
418kcal

Suggestions


Craving a flavorful and satisfying meal that's also gluten and dairy-free? Look no further! This Coconut-Curry Beef recipe is the answer to your culinary desires. Imagine tender chunks of beef, simmered to perfection in a rich and aromatic coconut curry sauce, infused with the warmth of ginger and garlic. The sweetness of brown sugar and a hint of cayenne pepper perfectly balance the savory flavors, creating a symphony of taste that will tantalize your taste buds.

This recipe isn't just delicious; it's also incredibly convenient! Using a slow cooker, you can easily prepare this dish in the morning and come home to a mouthwatering aroma filling your kitchen. The slow cooking process ensures the beef becomes incredibly tender, practically falling apart with each bite.

The addition of vibrant cherry tomatoes in the final 15 minutes adds a touch of freshness and brightness to the dish, creating a beautiful and balanced meal that's perfect for a cozy dinner or a satisfying lunch. And with just 418 calories per serving, you can indulge guilt-free! Get ready to experience a flavor explosion with this easy-to-make and incredibly delicious Coconut-Curry Beef. It's a guaranteed crowd-pleaser and a comforting meal that will become a family favorite in no time!

Ingredients

  • pounds beef chuck cut into 2-inch pieces
  • teaspoon cayenne 
  • pint cherry tomatoes 
  • tablespoon curry powder 
  • tablespoons ginger fresh finely chopped
  • cloves garlic finely chopped
  • tablespoons brown sugar light packed
  • 12 oz coconut milk light canned
  • large onions cut into 8 wedges
  • servings salt 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • whisk
  • slow cooker

Directions

  1. In a large skillet, warm oil over medium-high heat.
  2. Sprinkle beef with salt and brown on all sides, in batches if necessary, about 8 minutes total.
  3. Transfer to slow cooker along with onions, garlic and ginger.
  4. Whisk together coconut milk, brown sugar, curry powder and cayenne and pour over meat. Cover and cook on low until meat is fork-tender, 4 to 5 hours. Stir in cherry tomatoes and let them warm and soften in stew for 15 minutes. Adjust seasonings and serve.

Nutrition Facts

Calories418kcal
Protein29.27%
Fat55.94%
Carbs14.79%

Properties

Glycemic Index
18.17
Glycemic Load
1.32
Inflammation Score
-6
Nutrition Score
21.67956550225%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
2.51mg
Kaempferol
0.34mg
Myricetin
0.06mg
Quercetin
10.74mg

Nutrients percent of daily need

Calories:418.03kcal
20.9%
Fat:26.03g
40.04%
Saturated Fat:12.16g
76.02%
Carbohydrates:15.49g
5.16%
Net Carbohydrates:13.58g
4.94%
Sugar:8.09g
8.98%
Cholesterol:104.33mg
34.78%
Sodium:376.57mg
16.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.64g
61.28%
Zinc:11.65mg
77.65%
Vitamin B12:4.13µg
68.79%
Selenium:32.34µg
46.2%
Vitamin B6:0.75mg
37.56%
Vitamin B3:7.11mg
35.57%
Phosphorus:330.82mg
33.08%
Vitamin C:22.79mg
27.62%
Iron:4.19mg
23.26%
Potassium:792.1mg
22.63%
Vitamin B2:0.26mg
15.23%
Vitamin K:14.31µg
13.63%
Manganese:0.25mg
12.69%
Magnesium:45.74mg
11.44%
Vitamin B5:1.11mg
11.14%
Vitamin A:555.03IU
11.1%
Vitamin B1:0.16mg
10.63%
Copper:0.19mg
9.68%
Vitamin E:1.44mg
9.58%
Fiber:1.91g
7.65%
Folate:26.54µg
6.63%
Calcium:58.59mg
5.86%
Vitamin D:0.15µg
1.01%
Source:My Recipes