Coconut Curry Chicken

Dairy Free
Health score
11%
Coconut Curry Chicken
25 min.
4
192kcal

Suggestions

This Coconut Curry Chicken is a delicious and easy-to-make dish that will transport your taste buds to the tropics! With a blend of aromatic spices and creamy coconut milk, it's a perfect dairy-free option for a quick and satisfying meal. The recipe is designed to be ready in just 25 minutes, making it ideal for busy weeknights or when you're craving some flavorful comfort food.
The star of this dish is the chicken, which is marinated in a flavorful curry powder blend, adding a burst of flavor to every bite. The addition of bell peppers, onions, and zucchini not only provides a colorful presentation but also adds a crisp texture and a healthy dose of vegetables. The toasted shredded coconut brings a subtle sweetness and a delightful crunch, elevating the overall taste experience.
With only 192 calories per serving, this recipe is a guilt-free option for those watching their calorie intake. The protein content is impressive, contributing to over 41% of the total calories, making it a satisfying and nourishing meal. Whether you're serving it for lunch or dinner, this Coconut Curry Chicken is sure to become a family favorite, leaving everyone asking for seconds.

Ingredients

  • medium bell pepper cut into 3/4-inch squares (any color)
  • tablespoon black bean garlic sauce 
  • tablespoons coconut or shredded toasted
  • tablespoon curry powder 
  • teaspoon ginger grated
  • small onion cut into 2x1/4-inch strips
  • 0.5 teaspoon salt 
  • 0.8 lb chicken breast boneless skinless
  • 0.3 cup coconut milk light unsweetened
  • teaspoon vegetable oil 
  • small zucchini cut into 1/4-inch slices

Equipment

  • frying pan
  • wok

Directions

  1. Rub curry powder on chicken.
  2. Cut chicken into 3/4-inch pieces.
  3. Let stand 10 minutes.
  4. Spray wok or 12-inch skillet with nonstick cooking spray; heat over medium-high heat until cooking spray starts to bubble.
  5. Add chicken; stir-fry 2 minutes. Move chicken to side of wok.
  6. Add oil to center of wok.
  7. Add onion, zucchini and bell pepper; stir-fry 2 minutes.
  8. Add coconut milk, bean sauce, gingerroot and salt; cook and stir until sauce coats vegetables and chicken and is heated through.
  9. Sprinkle with toasted coconut.

Nutrition Facts

Calories192kcal
Protein41.04%
Fat43.69%
Carbs15.27%

Properties

Glycemic Index
26
Glycemic Load
0.87
Inflammation Score
-8
Nutrition Score
15.979130519473%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:191.53kcal
9.58%
Fat:9.44g
14.53%
Saturated Fat:5.7g
35.63%
Carbohydrates:7.43g
2.48%
Net Carbohydrates:4.83g
1.76%
Sugar:4.03g
4.47%
Cholesterol:54.43mg
18.14%
Sodium:398.05mg
17.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.96g
39.91%
Vitamin C:46.51mg
56.38%
Vitamin B3:9.54mg
47.68%
Selenium:29.15µg
41.64%
Vitamin B6:0.82mg
40.93%
Phosphorus:230.85mg
23.09%
Vitamin A:1031.13IU
20.62%
Manganese:0.41mg
20.39%
Potassium:566.78mg
16.19%
Vitamin B5:1.43mg
14.33%
Magnesium:44.98mg
11.24%
Fiber:2.6g
10.41%
Vitamin B2:0.15mg
8.69%
Folate:33.71µg
8.43%
Iron:1.5mg
8.35%
Vitamin E:1.13mg
7.53%
Vitamin B1:0.1mg
6.84%
Copper:0.13mg
6.41%
Vitamin K:6.56µg
6.25%
Zinc:0.92mg
6.11%
Vitamin B12:0.17µg
2.83%
Calcium:26.06mg
2.61%