Coconut Curry Chicken

Gluten Free
Low Fod Map
Health score
8%
Coconut Curry Chicken
30 min.
4
361kcal

Suggestions


Welcome to a culinary adventure that will transport your taste buds straight to the tropics! Our Coconut Curry Chicken is not just a dish; it's an experience that combines the rich, creamy flavors of coconut with the warm, aromatic spices of curry. Perfectly gluten-free and low FODMAP, this recipe caters to a variety of dietary needs without compromising on taste.

In just 30 minutes, you can whip up a delightful meal that serves four, making it an ideal choice for a family lunch or a cozy dinner with friends. The succulent chicken breast, coated in a luscious layer of melted butter and rolled in a crunchy coconut crust, creates a mouthwatering contrast that will leave everyone asking for seconds. With only 361 calories per serving, you can indulge guilt-free!

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and requires minimal equipment. Just a bowl, an oven, and a baking pan are all you need to create this flavorful main dish. So, roll up your sleeves and get ready to impress your loved ones with a dish that’s as visually stunning as it is delicious. Dive into the world of Coconut Curry Chicken and savor every bite of this tropical delight!

Ingredients

  • tablespoons butter melted
  • teaspoons curry powder 
  • servings salt 
  • cup coconut dried shredded unsweetened sweetened
  •  chicken breast halves ()

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Rinse chicken and pat dry.
  2. Pour butter into a 9- by 13-inch baking dish. In a wide, shallow bowl, combine coconut and curry powder. Dip chicken in butter to coat, then roll in coconut.
  3. Place chicken pieces slightly apart in the baking dish. Pat any remaining coconut mixture on top.
  4. Sprinkle with salt.
  5. Bake chicken in a 350 oven until no longer pink in center of thickest part (cut to test), 20 to 25 minutes.

Nutrition Facts

Calories361kcal
Protein28.14%
Fat65.22%
Carbs6.64%

Properties

Glycemic Index
13.75
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
15.578695836275%

Nutrients percent of daily need

Calories:360.8kcal
18.04%
Fat:26.58g
40.9%
Saturated Fat:19.36g
121.02%
Carbohydrates:6.09g
2.03%
Net Carbohydrates:1.96g
0.71%
Sugar:1.74g
1.94%
Cholesterol:94.89mg
31.63%
Sodium:401.51mg
17.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.81g
51.61%
Vitamin B3:11.97mg
59.83%
Selenium:40.74µg
58.2%
Vitamin B6:0.93mg
46.4%
Manganese:0.7mg
34.93%
Phosphorus:291.2mg
29.12%
Vitamin B5:1.81mg
18.08%
Fiber:4.12g
16.49%
Potassium:562.34mg
16.07%
Magnesium:53.06mg
13.27%
Copper:0.22mg
11.19%
Vitamin B2:0.14mg
8.39%
Iron:1.49mg
8.28%
Zinc:1.17mg
7.82%
Vitamin A:306.15IU
6.12%
Vitamin B1:0.09mg
5.95%
Vitamin E:0.78mg
5.2%
Vitamin B12:0.24µg
4.06%
Vitamin C:1.82mg
2.2%
Folate:8.47µg
2.12%
Vitamin K:2.03µg
1.93%
Calcium:19.11mg
1.91%
Source:My Recipes