Coconut Curry Chicken

Gluten Free
Dairy Free
Health score
12%
Coconut Curry Chicken
55 min.
2
317kcal

Suggestions

Ingredients

  • 0.3 cup chicken broth 
  • 0.5 cup coconut milk 
  • tablespoon curry paste to taste
  • teaspoons cilantro leaves fresh chopped
  •  green onions chopped
  • servings salt and ground pepper black to taste
  • tablespoon juice of lime fresh
  •  chicken breast halves boneless skinless
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • meat tenderizer

Directions

  1. Place the chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of about 1/2 inch.
  2. Sprinkle the chicken on both sides with salt and pepper.
  3. Heat the vegetable oil in a skillet over high heat, and pan-fry the chicken breasts until the meat is no longer pink, about 4 minutes per side.
  4. Transfer the chicken breasts to a plate.
  5. Reduce the heat to medium; stir the green onions and curry paste into the skillet, and cook for 1 minute, stirring frequently.
  6. Pour the broth into the skillet, and scrape up and dissolve any brown flavor bits in the skillet with a spoon. Bring the mixture to a full boil, and cook until the mixture has thickened into a glaze, about 10 minutes; pour in the coconut milk, bring back to a boil, and cook until thickened, about 10 more minutes.
  7. Mix the lime juice into the sauce, and stir in any juices that have collected from the chicken. Return the chicken breasts to the pan, spoon sauce over the chicken, and simmer until heated through, about 2 minutes.
  8. Sprinkle with cilantro to serve.

Nutrition Facts

Calories317kcal
Protein32.1%
Fat62.91%
Carbs4.99%

Properties

Glycemic Index
96.5
Glycemic Load
1.73
Inflammation Score
-8
Nutrition Score
17.445217370987%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Kaempferol
0.16mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:317.2kcal
15.86%
Fat:22.44g
34.52%
Saturated Fat:12.61g
78.8%
Carbohydrates:4.01g
1.34%
Net Carbohydrates:3.36g
1.22%
Sugar:1.11g
1.23%
Cholesterol:73.1mg
24.37%
Sodium:286mg
12.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.76g
51.52%
Vitamin B3:12.31mg
61.54%
Selenium:36.4µg
52%
Vitamin B6:0.87mg
43.64%
Vitamin K:38.09µg
36.28%
Phosphorus:298.8mg
29.88%
Vitamin A:1346.62IU
26.93%
Manganese:0.5mg
25.13%
Vitamin B5:1.72mg
17.2%
Potassium:593.2mg
16.95%
Iron:2.7mg
15.01%
Magnesium:58.96mg
14.74%
Copper:0.18mg
8.8%
Vitamin B2:0.15mg
8.66%
Vitamin C:7.08mg
8.59%
Zinc:1.05mg
7.02%
Vitamin B1:0.1mg
6.77%
Vitamin E:0.87mg
5.82%
Folate:20.94µg
5.23%
Vitamin B12:0.23µg
3.9%
Calcium:38.09mg
3.81%
Fiber:0.65g
2.59%
Source:Allrecipes