Coconut Curry Chicken and Peanuts

Gluten Free
Health score
15%
Coconut Curry Chicken and Peanuts
55 min.
4
382kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 cup coconut milk 
  • tablespoons curry powder divided to taste
  • 0.3 cup peanuts chopped
  •  chicken breast halves boneless skinless cut into cubes
  •  onions sweet thinly sliced
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Heat the butter and oil in a large skillet over medium heat until the butter is melted. Cook and stir the onions and 1 tablespoon of curry powder for about 5 minutes, to release the juice from the onions.
  2. Remove the onions with a slotted spoon and set aside, leaving the juice in the skillet.
  3. Place the chicken breast cubes into the skillet with the remaining 1 tablespoon of curry powder, and cook and stir about 15 minutes, until the chicken is browned and no longer pink inside. Return the onions to the skillet, and pour in the coconut milk. Simmer for about 15 minutes, until the sauce is thickened.
  4. Sprinkle with chopped peanuts.

Nutrition Facts

Calories382kcal
Protein29.2%
Fat54.28%
Carbs16.52%

Properties

Glycemic Index
41.56
Glycemic Load
0.51
Inflammation Score
-7
Nutrition Score
19.613912997038%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Luteolin
0.02mg
Kaempferol
1.89mg
Myricetin
1.89mg
Quercetin
24.03mg

Nutrients percent of daily need

Calories:381.67kcal
19.08%
Fat:23.49g
36.14%
Saturated Fat:8.71g
54.45%
Carbohydrates:16.08g
5.36%
Net Carbohydrates:12.73g
4.63%
Sugar:8.4g
9.33%
Cholesterol:87.37mg
29.12%
Sodium:194.73mg
8.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.42g
56.85%
Vitamin B3:13.66mg
68.28%
Vitamin B6:1.13mg
56.6%
Selenium:38.23µg
54.61%
Phosphorus:343.1mg
34.31%
Manganese:0.62mg
31.04%
Potassium:761.98mg
21.77%
Vitamin B5:1.96mg
19.63%
Magnesium:75.69mg
18.92%
Folate:71.29µg
17.82%
Vitamin K:16.71µg
15.92%
Iron:2.56mg
14.23%
Vitamin B1:0.21mg
14.19%
Fiber:3.35g
13.41%
Copper:0.26mg
13.06%
Vitamin C:9.78mg
11.86%
Vitamin E:1.63mg
10.84%
Vitamin B2:0.17mg
9.95%
Zinc:1.27mg
8.47%
Calcium:66.99mg
6.7%
Vitamin A:240.07IU
4.8%
Vitamin B12:0.24µg
3.96%
Source:Allrecipes