Coconut Curry Chicken Tacos

Dairy Free
Health score
7%
Coconut Curry Chicken Tacos
60 min.
8
400kcal

Suggestions


Are you ready to take your taco night to a whole new level? Introducing Coconut Curry Chicken Tacos, a delightful fusion of flavors that will tantalize your taste buds and impress your guests! This dairy-free dish combines the rich creaminess of coconut milk with the aromatic spices of red curry paste, creating a mouthwatering marinade for tender chicken breast tenders.

Imagine biting into a warm tortilla filled with juicy, grilled chicken, complemented by the sweetness of ripe mango and the crunch of fresh Granny Smith apple. The addition of diced jalapeño adds just the right amount of heat, while torn Thai basil leaves bring a burst of freshness that elevates each bite. Topped off with dry-roasted peanuts for a satisfying crunch, these tacos are not only delicious but also packed with flavor and texture.

Perfect for lunch, dinner, or any gathering, this recipe serves eight, making it ideal for sharing with family and friends. In just 60 minutes, you can whip up a vibrant meal that’s sure to be a hit. So fire up the grill, gather your ingredients, and get ready to enjoy a tropical twist on a classic favorite. Your taste buds will thank you!

Ingredients

  • cup cream of coconut (not cream of coconut)
  • tablespoon curry paste red
  • lb chicken breast uncooked (not breaded)
  • medium mangos ripe peeled
  •  jalapeno diced seeded
  • 0.5 teaspoon curry paste red
  •  apples i use 2 granny smith apples julienned
  • 0.3 cup thai basil fresh
  • 8.2 oz flour tortilla soft for tacos and fajitas (10 count
  • 0.5 cup roasted peanuts roughly chopped
  •  lime cut into wedges

Equipment

  • food processor
  • bowl
  • blender
  • grill
  • ziploc bags

Directions

  1. Heat gas or charcoal grill. In 1-gallon resealable food-storage plastic bag, mix coconut milk and 1 tablespoon plus 2 teaspoons red curry paste until well blended. Reserve 1/4 cup mixture in separate container for brushing on chicken when grilling.
  2. Add chicken to bag; toss to coat. Refrigerate about 15 minutes.
  3. Meanwhile, in blender or food processor, place Mango Sauce ingredients. Cover; blend on high until smooth.
  4. Place in bowl until ready to serve.
  5. Place Thai Fresh Salsa ingredients in separate bowl.
  6. Drain chicken, keeping as much marinade as possible on meat.
  7. Place chicken on grill over medium heat. Cook chicken 5 to 8 minutes on each side until cooked through, brushing with reserved coconut milk mixture halfway through cooking.
  8. Heat tortillas on grill.
  9. Cut chicken into thin strips. Fill tortillas with chicken, salsa, sauce and peanuts.
  10. Serve with lime wedges.

Nutrition Facts

Calories400kcal
Protein17.26%
Fat32.99%
Carbs49.75%

Properties

Glycemic Index
31.47
Glycemic Load
7.39
Inflammation Score
-6
Nutrition Score
13.540000044781%

Flavonoids

Cyanidin
0.38mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.74mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
3.6mg
Naringenin
0.28mg
Luteolin
0.06mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:399.66kcal
19.98%
Fat:14.76g
22.7%
Saturated Fat:7.51g
46.94%
Carbohydrates:50.08g
16.69%
Net Carbohydrates:45.68g
16.61%
Sugar:32.03g
35.59%
Cholesterol:36.29mg
12.1%
Sodium:338.43mg
14.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.38g
34.76%
Vitamin B3:8.8mg
44%
Selenium:25.51µg
36.44%
Vitamin B6:0.52mg
25.87%
Phosphorus:222.75mg
22.27%
Manganese:0.4mg
20.11%
Vitamin C:15.98mg
19.37%
Fiber:4.4g
17.59%
Vitamin B1:0.23mg
15.06%
Vitamin A:716.41IU
14.33%
Folate:54.54µg
13.64%
Potassium:399.83mg
11.42%
Vitamin B5:1.07mg
10.73%
Magnesium:41.43mg
10.36%
Vitamin B2:0.17mg
9.74%
Iron:1.68mg
9.31%
Copper:0.15mg
7.49%
Vitamin K:7.28µg
6.93%
Calcium:65.96mg
6.6%
Zinc:0.72mg
4.77%
Vitamin E:0.47mg
3.12%
Vitamin B12:0.11µg
1.89%