Coconut-Curry Seafood Crêpes

Dairy Free
Health score
10%
Coconut-Curry Seafood Crêpes
45 min.
6
316kcal

Suggestions

Ingredients

  • 0.1 lb butter 
  • 1.5 cups coconut milk 
  • 0.5 pound surimi crab sticks shelled cooked
  • servings curried crêpes 
  • 3.5 cups fat-skimmed chicken broth reduced-sodium
  • tablespoons flour all-purpose
  • tablespoon cilantro leaves fresh minced
  • oz onion minced peeled
  • servings salt and pepper 
  • 0.5 pound boned rinsed

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • spatula
  • slotted spoon

Directions

  1. In a 2- to 3-quart pan over high heat, bring broth to a boil.
  2. Add shrimp, cover pan, and remove from heat.
  3. Let stand until shrimp are barely opaque but still moist-looking in center of thickest part (cut to test), 1 to 2 minutes. With a slotted spoon, transfer shrimp to a board.
  4. Return pan with broth to high heat. When boiling again, add salmon, cover, and remove from heat.
  5. Let stand until fish is barely opaque but still moist-looking in center of thickest part (cut to test), 8 to 9 minutes. With slotted spoon, transfer to board.
  6. Pour broth into a 1-quart glass measure or a bowl; rinse and dry pan.
  7. Set pan over medium-high heat and add 1/4 cup butter; when melted, add onion and stir often until limp, 10 to 15 minutes.
  8. Sprinkle flour over onion and stir for 1 minute.
  9. Remove from heat and whisk in reserved broth and the coconut milk, then whisk over medium-high heat until mixture boils and thickens, 8 to 10 minutes.
  10. Remove from heat.
  11. Add salt and pepper to taste.
  12. Meanwhile, remove any bits of shell from the crab; put crab into a bowl. When shrimp and salmon are cool enough to handle, cut shrimp into 1/2-inch chunks and with a fork, flake salmon; put these into bowl with crab.
  13. Mix in 1 1/2 cups coconut sauce.
  14. Lay one crpe flat in a lightly buttered 9- by 13-inch pan. Spoon about 1/3 cup of the seafood mixture onto half the crpe, spreading to within 1 inch of edge; fold bare half of crpe over filling, then fold in half again to form a triangle. Repeat to fill remaining crpes, slightly overlapping in a single layer in pan. Cover and chill up to 1 day.
  15. Uncover and bake in a 350 regular or convection oven until crpes are hot in the center, 35 to 40 minutes.
  16. Spoon remaining coconut sauce evenly onto dinner plates. With a wide spatula, transfer crpes to plates, setting in sauce.
  17. Sprinkle cilantro evenly over crpes.
  18. Add more salt and pepper to taste.

Nutrition Facts

Calories316kcal
Protein21.73%
Fat63.65%
Carbs14.62%

Properties

Glycemic Index
38.5
Glycemic Load
6.46
Inflammation Score
-6
Nutrition Score
16.387391275686%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.89mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
7.71mg

Nutrients percent of daily need

Calories:315.62kcal
15.78%
Fat:22.74g
34.99%
Saturated Fat:12.77g
79.84%
Carbohydrates:11.75g
3.92%
Net Carbohydrates:10.9g
3.96%
Sugar:2.1g
2.34%
Cholesterol:57.88mg
19.29%
Sodium:1068.53mg
46.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.47g
34.94%
Selenium:35.66µg
50.94%
Vitamin B12:2.73µg
45.58%
Manganese:0.58mg
29.16%
Copper:0.58mg
28.96%
Vitamin B3:5.6mg
27.99%
Phosphorus:254.12mg
25.41%
Vitamin B6:0.45mg
22.61%
Iron:2.98mg
16.58%
Vitamin B2:0.26mg
15.14%
Folate:59µg
14.75%
Potassium:514.71mg
14.71%
Magnesium:57.62mg
14.4%
Zinc:2.14mg
14.28%
Vitamin B5:1.34mg
13.39%
Vitamin B1:0.19mg
12.87%
Vitamin A:359.15IU
7.18%
Calcium:67.92mg
6.79%
Vitamin E:1mg
6.68%
Vitamin C:4.65mg
5.63%
Fiber:0.85g
3.39%
Source:My Recipes