Coconut-Curry Shrimp over Rice

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Coconut-Curry Shrimp over Rice
45 min.
4
342kcal

Suggestions

Ingredients

  • 0.3 cup coconut milk 
  • cups rice hot cooked
  • teaspoon curry powder 
  • 1.5 tablespoons fish sauce 
  • tablespoon cilantro leaves fresh minced
  • tablespoon juice of lemon fresh
  •  lemon wedges 
  • tablespoons bell pepper red finely chopped
  • 1.5 pounds shrimp deveined peeled
  • teaspoon sugar 
  • cups water 

Equipment

  • ziploc bags
  • wok
  • oven mitt

Directions

  1. Combine first 7 ingredients in a large zip-top plastic bag.
  2. Add shrimp; seal and marinate in refrigerator 30 minutes, turning the bag occasionally.
  3. Place the shrimp mixture in a 10-inch pie plate.
  4. Open a small metal vegetable steamer; place steamer upside down in a large, deep wok.
  5. Add water; bring to a simmer. Wearing oven mitts, carefully place pie plate on top of inverted steamer. Cover and cook 4 minutes or until shrimp are done. Wearing oven mitts, carefully remove pie plate from wok.
  6. Serve shrimp mixture over rice; serve with lemon wedges.
  7. Garnish with cilantro, if desired.

Nutrition Facts

Calories342kcal
Protein44.67%
Fat11.45%
Carbs43.88%

Properties

Glycemic Index
92.65
Glycemic Load
37.35
Inflammation Score
-4
Nutrition Score
12.593912894311%

Flavonoids

Eriodictyol
4.03mg
Hesperetin
5.56mg
Naringenin
0.15mg
Luteolin
0.38mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:342.18kcal
17.11%
Fat:4.37g
6.72%
Saturated Fat:2.96g
18.49%
Carbohydrates:37.67g
12.56%
Net Carbohydrates:36.37g
13.22%
Sugar:2.16g
2.39%
Cholesterol:273.86mg
91.29%
Sodium:748.13mg
32.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.35g
76.7%
Phosphorus:435.78mg
43.58%
Copper:0.83mg
41.62%
Manganese:0.78mg
38.76%
Magnesium:98.23mg
24.56%
Vitamin C:20.18mg
24.46%
Zinc:3.03mg
20.18%
Potassium:592.72mg
16.93%
Calcium:141.12mg
14.11%
Selenium:9.68µg
13.82%
Iron:1.93mg
10.73%
Vitamin B6:0.18mg
9.16%
Vitamin B5:0.55mg
5.54%
Fiber:1.3g
5.22%
Vitamin A:235.06IU
4.7%
Vitamin B3:0.83mg
4.14%
Folate:15.75µg
3.94%
Vitamin B1:0.04mg
2.72%
Vitamin E:0.3mg
2.02%
Vitamin B2:0.03mg
1.83%
Vitamin K:1.15µg
1.1%
Source:My Recipes