39 min.
Preparation time
Preparation: 19 min.
Cooking: 20 min.
Gaps: no
Total: 39 min.
Servings
Serve: 4 persons
Weight Per Serving: 336g
Price Per Serving: 2.31$
304kcal
Nutrition
Calories: 304kcal
Protein: 15.91%
Fat: 33.18%
Carbs: 50.91%
Ingredients
- 0.7 cup rice uncooked
- 2 teaspoons sesame oil dark divided
- 14 ounce extra tofu firm
- 3 tablespoons ginger fresh minced peeled
- 2 garlic cloves minced
- 2 teaspoons curry paste green
- 6 green onions cut into 1-inch pieces
- 13.5 ounce coconut milk light canned
- 2 tablespoons juice of lime fresh
- 2 teaspoons lime rind grated
- 3 tablespoons soya sauce low-sodium
- 2 bell peppers red cut into thin strips ( 3 1/2 cups)
- 0.5 teaspoon salt
Equipment
- bowl
- frying pan
- paper towels
Directions
- Wrap tofu in several layers of heavy-duty paper towels. Press with a heavy object for about 30 minutes to remove excess water.
- Remove paper towels; pat tofu dry, and cut into 3/4-inch cubes.
- . While tofu drains, combine soy sauce and next 5 ingredients in a small bowl; set aside.
- . Cook rice according to package directions, omitting salt and fat.
- . While rice cooks, heat 1 teaspoon sesame oil in a large nonstick skillet coated with cooking spray over medium-high heat.
- Add tofu; cook 10 minutes or until lightly browned on all sides.
- Remove tofu from pan; keep warm.
- Heat remaining 1 teaspoon sesame oil in pan.
- Add ginger and garlic, and saut 30 seconds.
- Add zucchini and bell pepper; saut 2 minutes.
- Add green onions; saut 4 minutes or until vegetables are crisp tender.
- Add soy sauce mixture and tofu. Bring to a boil; reduce heat, and simmer 2 minutes.
- Serve immediately over hot cooked basmati rice.
Nutrition Facts
Properties
Nutrition Score
16.844782746356%
Flavonoids
Nutrients percent of daily need