Coconut Custard

Vegetarian
Gluten Free
Coconut Custard
45 min.
10
110kcal

Suggestions

Ingredients

  • teaspoons malibu coconut rum 
  • tablespoons cornstarch 
  • large egg yolks 
  • 0.3 cup granulated sugar 
  • 0.8 cup coconut milk unsweetened
  • 0.5  vanilla pod 
  • 0.5 teaspoon vanilla extract pure
  • 0.8 cup milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • plastic wrap

Directions

  1. Combine the milk, coconut milk and vanilla bean and seeds in a medium nonreactive saucepan; bring to a simmer over low heat.
  2. Whisk the egg yolks, sugar and cornstarch together in a large bowl. Slowly whisk the warm milk into the egg mixture. Return the mixture to the pan, set it over medium heat and bring to a boil. Cook, whisking constantly, until thickened. Scrape the mixture into a bowl, remove the vanilla bean and whisk in the rum and vanilla extract.
  3. Let the custard cool to room temperature, then cover with plastic wrap and refrigerate until cold, at least 2 hours.
  4. Photograph by Yunhee Kim

Nutrition Facts

Calories110kcal
Protein7.43%
Fat53.6%
Carbs38.97%

Properties

Glycemic Index
10.81
Glycemic Load
4.98
Inflammation Score
-1
Nutrition Score
2.9182608250691%

Nutrients percent of daily need

Calories:110.25kcal
5.51%
Fat:6.73g
10.36%
Saturated Fat:4.79g
29.93%
Carbohydrates:11.01g
3.67%
Net Carbohydrates:10.6g
3.85%
Sugar:8.2g
9.11%
Cholesterol:75.64mg
25.21%
Sodium:13.22mg
0.57%
Alcohol:0.07g
100%
Alcohol %:0.16%
100%
Protein:2.1g
4.2%
Manganese:0.17mg
8.57%
Selenium:5.38µg
7.68%
Phosphorus:63.33mg
6.33%
Vitamin B12:0.23µg
3.86%
Vitamin D:0.57µg
3.79%
Vitamin B2:0.06mg
3.68%
Calcium:34.3mg
3.43%
Folate:12.81µg
3.2%
Vitamin B5:0.3mg
3.05%
Copper:0.06mg
2.76%
Iron:0.5mg
2.75%
Vitamin A:127.7IU
2.55%
Potassium:82.7mg
2.36%
Zinc:0.35mg
2.36%
Magnesium:9.29mg
2.32%
Vitamin B6:0.04mg
2.05%
Vitamin B1:0.03mg
1.79%
Fiber:0.42g
1.67%
Vitamin E:0.21mg
1.41%