Coconut-Date Truffle Bites

Gluten Free
Dairy Free
Coconut-Date Truffle Bites
80 min.
28
55kcal

Suggestions

Ingredients

  • ounces bittersweet chocolate chopped
  • tablespoon coconut oil 
  • 30  dates whole pitted
  • 0.7 cup roasted salted
  • 0.1 teaspoon salt 
  • tablespoons cocoa unsweetened
  • 0.5 cup coconut or unsweetened flaked

Equipment

  • food processor
  • bowl
  • baking paper
  • microwave

Directions

  1. Place almonds in a food processor; process until finely ground.
  2. Add dates; process until finely ground.
  3. Add coconut and next 3 ingredients (through salt); pulse until combined.
  4. Scoop about 2 teaspoons cocoa mixture with a spoon, and roll into a ball. Repeat the procedure with remaining cocoa mixture.
  5. Place the truffles on a platter lined with parchment paper; refrigerate 1 hour.
  6. Place chocolate in a medium microwave-safe bowl; microwave at HIGH 1 minute and 20 seconds or until melted, stirring every 20 seconds.
  7. Add truffles, stirring gently to coat. Return truffles to platter until the chocolate sets.

Nutrition Facts

Calories55kcal
Protein11.82%
Fat39%
Carbs49.18%

Properties

Glycemic Index
2.64
Glycemic Load
2.61
Inflammation Score
-1
Nutrition Score
1.7408695643687%

Flavonoids

Cyanidin
0.13mg
Catechin
0.23mg
Epicatechin
0.7mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:55.31kcal
2.77%
Fat:2.56g
3.93%
Saturated Fat:1.83g
11.43%
Carbohydrates:7.26g
2.42%
Net Carbohydrates:6.11g
2.22%
Sugar:5.62g
6.24%
Cholesterol:3.67mg
1.22%
Sodium:14.13mg
0.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.74g
3.49%
Manganese:0.1mg
5.11%
Fiber:1.14g
4.57%
Copper:0.07mg
3.48%
Selenium:2.29µg
3.27%
Vitamin B6:0.06mg
3.03%
Magnesium:11.4mg
2.85%
Phosphorus:28.34mg
2.83%
Potassium:95.42mg
2.73%
Vitamin B3:0.45mg
2.26%
Vitamin B1:0.03mg
2.05%
Iron:0.34mg
1.86%
Zinc:0.23mg
1.55%
Vitamin B2:0.02mg
1.11%
Vitamin B5:0.11mg
1.05%
Source:My Recipes