Coconut Doughnuts

Gluten Free
Dairy Free
Low Fod Map
Coconut Doughnuts
45 min.
20
276kcal

Suggestions


Indulge in the delightful flavors of our Coconut Doughnuts—a treat that perfectly blends lightness and tropical sweetness, while catering to various dietary preferences. Whether you're looking for a wholesome morning meal, a special brunch treat, or a sweet breakfast companion, these gluten-free, dairy-free, and low FODMAP doughnuts are sure to please everyone at the table.

What makes these doughnuts stand out is their unique texture and flavor profile. Crafted with almond flour and a mix of coconut ingredients, each bite offers a satisfying, tender softness paired with a delightful coconut essence. They are coated with a luscious glaze and finished with unsweetened shredded coconut, providing a beautiful and inviting presentation that will make any occasion feel festive.

You don’t need to worry about complex ingredients or lengthy procedures; in just 45 minutes, you can create a batch of 20 scrumptious doughnuts that are perfect for sharing (or keeping to yourself!). As you fry them to a golden brown and let the heavenly aroma waft through your home, you'll understand why these Coconut Doughnuts are destined to become a new favorite in your recipe collection. Get ready to treat your taste buds and let your culinary adventure begin!

Ingredients

  • cup almond flour (110 g)
  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • 175 brown rice flour for dusting plus more
  • teaspoons coconut extract 
  • 60 coconut flour 
  • 60 ml coconut oil melted
  •  eggs at room temperature
  • tablespoons juice of lemon freshly squeezed
  • 100 evaporated cane juice 
  • 80 potato flour 
  • 240 powdered sugar sifted
  • pinch salt 
  • 30 tapioca flour 
  • 0.3 cup coconut milk unsweetened (75 ml)
  • 165 coconut shredded unsweetened
  • 20 servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • baking paper
  • whisk
  • kitchen thermometer
  • cookie cutter
  • candy thermometer

Directions

  1. Make the doughnuts
  2. In a medium bowl, whisk together the first six ingredients. In a large bowl, whisk together the superfine brown rice flour, almond flour, potato starch, coconut flour, tapioca starch, baking powder, baking soda, and salt.
  3. Add the wet ingredients to the dry and whisk until the dough comes together. Knead it with your hands a couple of times. It will be soft.
  4. Dust a work surface with a generous amount of superfine brown rice flour. Turn the dough out onto your work surface and dust another bit of flour on top of the dough. Pat the dough down a bit. As the dough sits, it will start to get a bit more compact and will be easier to work with. If it feels too soft, you can refrigerate the dough for 15 minutes.
  5. Roll the dough to a 3/4-inch thickness.
  6. Dust a 2-inch cookie cutter or doughnut cutter with additional flour.
  7. Cut out circles and place them on a baking sheet lined with parchment paper. If you are using a cookie cutter, cut out 1/2-inch holes from the center of the disks. You can re-roll the scraps once to make more doughnuts.
  8. Chill the doughnuts in the refrigerator for 15 minutes. Meanwhile, fill a shallow cast-iron pan with 2 inches of vegetable oil.
  9. Heat the oil until it reads 340°F (170°C) on a candy thermometer or instant-read thermometer.
  10. Carefully add the doughnuts to the oil in batches; do not overcrowd the pan. The doughnuts will sink and then rise when they are almost done. Cook to golden brown, turning the doughnuts once.
  11. Transfer to a baking sheet lined with paper towels. Repeat the frying process with the doughnut holes.
  12. Let them cool slightly.
  13. Make the glaze and finish the doughnuts
  14. In a medium bowl, whisk together all the glaze ingredients. Dip the doughnuts in the glaze and cover with the shredded coconut.
  15. From Small Plates & Sweet Treats: My Family's Journey to Gluten-Free Cooking by Aran Goyoaga. Text and photographs copyright © 2012 by Aran Goyoaga. Published by Little, Brown and Company.

Nutrition Facts

Calories276kcal
Protein5.15%
Fat48.22%
Carbs46.63%

Properties

Glycemic Index
5.7
Glycemic Load
0.11
Inflammation Score
-1
Nutrition Score
5.0865217615729%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:276.08kcal
13.8%
Fat:15.45g
23.77%
Saturated Fat:8.87g
55.44%
Carbohydrates:33.62g
11.21%
Net Carbohydrates:29.92g
10.88%
Sugar:18.18g
20.2%
Cholesterol:16.37mg
5.46%
Sodium:118.34mg
5.15%
Alcohol:0.17g
100%
Alcohol %:0.29%
100%
Protein:3.72g
7.43%
Manganese:0.62mg
31.03%
Fiber:3.7g
14.82%
Phosphorus:74.02mg
7.4%
Vitamin B6:0.13mg
6.46%
Iron:0.99mg
5.5%
Magnesium:21.72mg
5.43%
Copper:0.11mg
5.31%
Vitamin K:5.21µg
4.96%
Selenium:3.18µg
4.55%
Calcium:44.21mg
4.42%
Vitamin B3:0.77mg
3.87%
Vitamin B1:0.06mg
3.72%
Potassium:128.63mg
3.68%
Zinc:0.48mg
3.21%
Vitamin B5:0.3mg
2.99%
Vitamin E:0.44mg
2.91%
Vitamin B2:0.04mg
2.37%
Folate:5.99µg
1.5%
Vitamin C:0.94mg
1.14%
Source:Epicurious