Coconut Doughnuts

Gluten Free
Dairy Free
Low Fod Map
Coconut Doughnuts
45 min.
20
276kcal

Suggestions


Welcome to a delightful morning treat that caters to your dietary needs without compromising on flavor! Our Coconut Doughnuts are not only gluten-free and dairy-free, but they are also low FODMAP, making them a perfect choice for those with food sensitivities. These doughnuts burst with tropical flavor, thanks to the luscious coconut and the zesty kick from freshly squeezed lemon juice. Each bite delivers a unique blend of textures, from the soft and fragrant dough to the crunchy, toasted coconut topping.

Ready in just 45 minutes and yielding 20 servings, these delectable donuts are ideal for brunch gatherings, leisurely breakfasts, or even as a midday snack. Imagine the smiles on your loved ones' faces as they savor these light and fluffy treats! Frying them to perfection results in a beautiful golden crust while keeping the inside moist and airy.

Whether you're an experienced baker or just beginning your culinary journey, this recipe is accessible and fun. Plus, the satisfaction of crafting your own donuts from scratch is unmatched. So roll up your sleeves, grab your mixing bowls and cookie cutter, and get ready to indulge in a guilt-free delight that everyone can enjoy! Let's dive into this coconut-infused adventure that will surely have you coming back for more.

Ingredients

  • cup almond flour (110 g)
  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • 175 brown rice flour for dusting plus more
  • teaspoons coconut extract 
  • 60 coconut flour 
  • 60 ml coconut oil melted
  •  eggs at room temperature
  • tablespoons juice of lemon freshly squeezed
  • 100 evaporated cane juice 
  • 80 potato flour 
  • 240 powdered sugar sifted
  • pinch salt 
  • 30 tapioca flour 
  • 0.3 cup coconut milk unsweetened (75 ml)
  • 165 coconut shredded unsweetened
  • 20 servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • baking paper
  • whisk
  • kitchen thermometer
  • cookie cutter
  • candy thermometer

Directions

  1. Make the doughnuts
  2. In a medium bowl, whisk together the first six ingredients. In a large bowl, whisk together the superfine brown rice flour, almond flour, potato starch, coconut flour, tapioca starch, baking powder, baking soda, and salt.
  3. Add the wet ingredients to the dry and whisk until the dough comes together. Knead it with your hands a couple of times. It will be soft.
  4. Dust a work surface with a generous amount of superfine brown rice flour. Turn the dough out onto your work surface and dust another bit of flour on top of the dough. Pat the dough down a bit. As the dough sits, it will start to get a bit more compact and will be easier to work with. If it feels too soft, you can refrigerate the dough for 15 minutes.
  5. Roll the dough to a 3/4-inch thickness.
  6. Dust a 2-inch cookie cutter or doughnut cutter with additional flour.
  7. Cut out circles and place them on a baking sheet lined with parchment paper. If you are using a cookie cutter, cut out 1/2-inch holes from the center of the disks. You can re-roll the scraps once to make more doughnuts.
  8. Chill the doughnuts in the refrigerator for 15 minutes. Meanwhile, fill a shallow cast-iron pan with 2 inches of vegetable oil.
  9. Heat the oil until it reads 340°F (170°C) on a candy thermometer or instant-read thermometer.
  10. Carefully add the doughnuts to the oil in batches; do not overcrowd the pan. The doughnuts will sink and then rise when they are almost done. Cook to golden brown, turning the doughnuts once.
  11. Transfer to a baking sheet lined with paper towels. Repeat the frying process with the doughnut holes.
  12. Let them cool slightly.
  13. Make the glaze and finish the doughnuts
  14. In a medium bowl, whisk together all the glaze ingredients. Dip the doughnuts in the glaze and cover with the shredded coconut.
  15. From Small Plates & Sweet Treats: My Family's Journey to Gluten-Free Cooking by Aran Goyoaga. Text and photographs copyright © 2012 by Aran Goyoaga. Published by Little, Brown and Company.

Nutrition Facts

Calories276kcal
Protein5.15%
Fat48.22%
Carbs46.63%

Properties

Glycemic Index
5.7
Glycemic Load
0.11
Inflammation Score
-1
Nutrition Score
5.0865217615729%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:276.08kcal
13.8%
Fat:15.45g
23.77%
Saturated Fat:8.87g
55.44%
Carbohydrates:33.62g
11.21%
Net Carbohydrates:29.92g
10.88%
Sugar:18.18g
20.2%
Cholesterol:16.37mg
5.46%
Sodium:118.34mg
5.15%
Alcohol:0.17g
100%
Alcohol %:0.29%
100%
Protein:3.72g
7.43%
Manganese:0.62mg
31.03%
Fiber:3.7g
14.82%
Phosphorus:74.02mg
7.4%
Vitamin B6:0.13mg
6.46%
Iron:0.99mg
5.5%
Magnesium:21.72mg
5.43%
Copper:0.11mg
5.31%
Vitamin K:5.21µg
4.96%
Selenium:3.18µg
4.55%
Calcium:44.21mg
4.42%
Vitamin B3:0.77mg
3.87%
Vitamin B1:0.06mg
3.72%
Potassium:128.63mg
3.68%
Zinc:0.48mg
3.21%
Vitamin B5:0.3mg
2.99%
Vitamin E:0.44mg
2.91%
Vitamin B2:0.04mg
2.37%
Folate:5.99µg
1.5%
Vitamin C:0.94mg
1.14%
Source:Epicurious