Coconut Dream Dessert

Gluten Free
Health score
4%
Coconut Dream Dessert
140 min.
8
753kcal

Suggestions

Ingredients

  • cup brown sugar 
  • 0.3 cup butter 
  • cups coconut milk 
  • 0.5 cup malibu coconut rum 
  • teaspoons gelatin powder 
  • cups coconut or unsweetened grated
  • cups whipping cream fresh

Equipment

  • bowl
  • sauce pan

Directions

  1. Mix the rum and gelatin together. Set aside. Whip the cream until fluffy, while adding the coconut milk and the rum/gelatin mixture. Refrigerate for 2 hours in individual serving bowls or coconuts that are cut in half.
  2. Melt the brown sugar and butter in a saucepan over medium heat.
  3. Add the grated coconut and stir together until blended and caramelized.
  4. Sprinkle on top of the dessert.

Nutrition Facts

Calories753kcal
Protein3.4%
Fat76.15%
Carbs20.45%

Properties

Glycemic Index
18.38
Glycemic Load
1.54
Inflammation Score
-7
Nutrition Score
13.434782510218%

Nutrients percent of daily need

Calories:752.82kcal
37.64%
Fat:66.71g
102.63%
Saturated Fat:52.34g
327.1%
Carbohydrates:40.31g
13.44%
Net Carbohydrates:33.38g
12.14%
Sugar:31.54g
35.04%
Cholesterol:82.49mg
27.5%
Sodium:94.41mg
4.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.7g
13.41%
Manganese:1.62mg
80.99%
Fiber:6.93g
27.71%
Copper:0.51mg
25.27%
Vitamin A:1051.92IU
21.04%
Iron:3.54mg
19.68%
Phosphorus:179.49mg
17.95%
Magnesium:71.24mg
17.81%
Selenium:10.44µg
14.92%
Potassium:450.04mg
12.86%
Vitamin B2:0.16mg
9.36%
Zinc:1.33mg
8.86%
Vitamin B6:0.18mg
8.79%
Calcium:85.57mg
8.56%
Vitamin D:0.95µg
6.35%
Vitamin B5:0.62mg
6.24%
Vitamin E:0.9mg
5.99%
Folate:14.9µg
3.73%
Vitamin B3:0.69mg
3.44%
Vitamin B1:0.05mg
3.36%
Vitamin K:2.53µg
2.41%
Vitamin C:1.56mg
1.89%
Vitamin B12:0.11µg
1.79%