Coconut Egg Curry with Red Rice and Crispy Shallots

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Coconut Egg Curry with Red Rice and Crispy Shallots
105 min.
6
545kcal

Suggestions

Ingredients

  •  chiles de árbol 
  •  bay leaves 
  • 15 ounce coconut milk canned
  • teaspoon coriander seeds 
  • teaspoon cumin seeds 
  •  eggs 
  • small bunch cilantro leaves fresh
  • cloves garlic thinly sliced
  • servings kosher salt 
  •  leeks rinsed sliced
  • tablespoon vegetable oil; peanut oil preferred 
  • servings vegetable oil; peanut oil preferred for sauteing and deep frying
  •  onion red thinly sliced
  • cup rice red
  • 0.3 cup rice flour 
  • large shallots sliced into thin rings
  • teaspoon turmeric 
  • cups vegetable stock 
  • 0.5 cup water 
  • servings water boiling for eggs

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • ladle

Directions

  1. To make the rice: In a medium sauce pan over medium-high heat, warm the peanut oil until shimmering.
  2. Add the leeks, and sprinkle with a little salt to draw out their moisture.
  3. Saute until softened.
  4. Add the rice, and stir until each grain is coated in oil.
  5. Add the bay leaves and stock. Bring to a boil, and cook 20 minutes without removing the lid. When the rice has absorbed the liquid and is cooked through, remove the pan from the heat and set aside. Keep warm.
  6. To make the curry: Fill a large sauce pan halfway with water and bring to a boil. Gently add the eggs, lowering them into the water using a big spoon. Cook for 14 minutes. Cook's Note: lower the heat if the sauce pan starts to boil over. Immediately put the eggs in a bowl of ice water, to prevent the gray ring from forming around the rim of the yolks. Allow the eggs to cool for a few minutes, then peel the eggs and slice in half.
  7. In a large skillet, warm a couple tablespoons of peanut oil, and when shimmering, add the onions and garlic, and cook until golden brown. While they're cooking, dry toast the chiles, coriander seeds, and cumin seeds in a small skillet over medium heat, shaking every now and then to keep them from burning. Toast the chiles until fragrant, then grind in a spice grinder until finely ground.
  8. Add the ground chiles to the onion mixture, along with the coriander, cumin seeds, and turmeric, and saute for 30 seconds.
  9. Add the coconut milk and water. Bring the mixture back up to a boil, then cover and simmer for 20 minutes to develop the flavors.
  10. Place the eggs halves in the curry sauce during the last 5 minutes of cooking. Gently stir in a generous handful of cilantro. Be mindful of the eggs.
  11. Fill a small sauce pan with peanut oil to 2-inches up the sides of the pan. Toss the shallots in the rice flour, and test whether the oil is ready by dropping a shallot ring in it should instantly sizzle and rise to the top and start browning. Fry the shallots in batches and set on a paper towel-lined plate when they're done. Season with salt.
  12. Assemble each plate with a spoonful of rice, a generous ladle of curry sauce, and an egg half.
  13. Garnish with the fried shallots.
  14. Serve immediately.

Nutrition Facts

Calories545kcal
Protein7.73%
Fat61.42%
Carbs30.85%

Properties

Glycemic Index
55.86
Glycemic Load
20.65
Inflammation Score
-10
Nutrition Score
16.416521777277%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.91mg
Myricetin
0.09mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:545.47kcal
27.27%
Fat:37.99g
58.44%
Saturated Fat:19.22g
120.1%
Carbohydrates:42.93g
14.31%
Net Carbohydrates:39.47g
14.35%
Sugar:5.61g
6.23%
Cholesterol:163.68mg
54.56%
Sodium:603.5mg
26.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.75g
21.5%
Manganese:1.33mg
66.3%
Selenium:24.28µg
34.69%
Vitamin E:3.51mg
23.42%
Phosphorus:224.58mg
22.46%
Vitamin A:1040.03IU
20.8%
Copper:0.4mg
19.95%
Iron:3.4mg
18.88%
Vitamin K:18.79µg
17.9%
Vitamin B6:0.31mg
15.35%
Folate:59.8µg
14.95%
Magnesium:58.87mg
14.72%
Vitamin B2:0.24mg
14.15%
Fiber:3.46g
13.84%
Vitamin B5:1.26mg
12.63%
Potassium:414.62mg
11.85%
Zinc:1.61mg
10.74%
Vitamin C:8.16mg
9.89%
Calcium:85.48mg
8.55%
Vitamin B3:1.46mg
7.31%
Vitamin B1:0.1mg
6.8%
Vitamin B12:0.39µg
6.53%
Vitamin D:0.88µg
5.87%