Coconut Flan

Vegetarian
Gluten Free
Health score
41%
Coconut Flan
45 min.
1
4105kcal

Suggestions

Ingredients

  • cup goya® cream of coconut 
  • 13.5 oz goya coconut milk canned
  • cup goya condensed milk sweetened
  •  eggs 
  • cup sugar 
  • 0.3 teaspoon goya vanilla extract 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • ramekin
  • baking pan
  • aluminum foil
  • tongs
  • butter knife
  • pastry brush

Directions

  1. Heat oven to 325F. In a small, heavy saucepan over medium-high heat, bring sugar and cup water to a boil, stirring until the sugar dissolves. Using a wet pastry brush, wipe off any sugar that sticks to the sides of the pan. Cook, without stirring, swirling the pan, until the syrup turns golden brown, about 10 minutes. Carefully pour the hot caramel into eight 4 oz. ramekins; set aside to cool.
  2. In a large bowl, using a whisk, beat the eggs until completely combined.
  3. Whisk in the cream of coconut, condensed milk, coconut milk and vanilla until smooth. Divide the egg mixture evenly among ramekins.
  4. Place ramekins in a shallow baking dish and place in the middle rack of the oven.
  5. Pour in enough hot water to come halfway up the sides of the ramekins; cover with aluminum foil.
  6. Bake until the Flan is set but still wiggly in the center, 1 hour 1 hour 15 minutes. Using tongs, carefully remove the ramekins from the water.
  7. Transfer to refrigerator to cool completely.
  8. When ready to serve, gently run butter knife around edges and invert onto serving plates.
  9. Garnish with raspberries and mint leaves, if desired.

Nutrition Facts

Calories4105kcal
Protein5.69%
Fat38.46%
Carbs55.85%

Properties

Glycemic Index
228.09
Glycemic Load
251.6
Inflammation Score
-8
Nutrition Score
53.427825927734%

Nutrients percent of daily need

Calories:4105.38kcal
205.27%
Fat:179.16g
275.63%
Saturated Fat:140.48g
877.98%
Carbohydrates:585.33g
195.11%
Net Carbohydrates:575.47g
209.26%
Sugar:564.35g
627.05%
Cholesterol:922.44mg
307.48%
Sodium:900.86mg
39.17%
Alcohol:0.34g
100%
Alcohol %:0.03%
100%
Protein:59.66g
119.31%
Selenium:114.03µg
162.9%
Phosphorus:1577.25mg
157.72%
Manganese:3.03mg
151.48%
Vitamin B2:2.32mg
136.31%
Calcium:1063.24mg
106.32%
Iron:17.16mg
95.35%
Magnesium:282.13mg
70.53%
Potassium:2286.32mg
65.32%
Vitamin B5:6.25mg
62.54%
Vitamin B12:3.3µg
55.07%
Copper:1.07mg
53.62%
Zinc:7.88mg
52.52%
Folate:190.64µg
47.66%
Vitamin A:2005.02IU
40.1%
Fiber:9.86g
39.43%
Vitamin D:5.01µg
33.41%
Vitamin B6:0.64mg
31.87%
Vitamin B1:0.45mg
29.85%
Vitamin E:2.8mg
18.66%
Vitamin B3:3.25mg
16.25%
Vitamin C:11.78mg
14.28%
Vitamin K:2.5µg
2.38%
Source:My Recipes