Coconut Flan

Vegetarian
Gluten Free
Health score
5%
Coconut Flan
110 min.
10
637kcal

Suggestions

Ingredients

  • cup mrs richardson's butterscotch caramel sauce at room temperature
  • large eggs at room temperature
  • 12 ounce evaporated milk canned
  • 0.5 teaspoon salt 
  • 42 ounce condensed milk sweetened canned
  • 0.5 cup coconut or shredded sweetened toasted
  • 14 ounce coconut milk unsweetened canned
  • tablespoon vanilla extract 

Equipment

  • frying pan
  • oven
  • hand mixer
  • roasting pan
  • aluminum foil
  • kugelhopf pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F. Spray a 10-cup Bundt or tube pan with vegetable oil cooking spray.
  3. Drizzle the cajeta into the prepared pan, turning to coat the bottom and sides. Set aside.
  4. Using an electric mixer, beat the milks, eggs, vanilla extract, and salt.
  5. Pour the mixture into the pan.
  6. Place the pan inside a large roasting pan. Fill the roasting pan with enough water to come halfway up the sides. Cover the Bundt pan with foil.
  7. Bake until the center jiggles slightly when pan is moved, about 1 hour 40 minutes.
  8. Remove from the oven and let cool at room temperature for 30 minutes. Refrigerate, covered, for 3 hours or overnight.
  9. Turn the flan out onto a platter.
  10. Sprinkle with toasted coconut and serve.

Nutrition Facts

Calories637kcal
Protein10.32%
Fat37.04%
Carbs52.64%

Properties

Glycemic Index
6.1
Glycemic Load
39.51
Inflammation Score
-5
Nutrition Score
16.089565339296%

Nutrients percent of daily need

Calories:637.42kcal
31.87%
Fat:26.83g
41.27%
Saturated Fat:18.83g
117.68%
Carbohydrates:85.79g
28.6%
Net Carbohydrates:84.72g
30.81%
Sugar:84.61g
94.02%
Cholesterol:161.95mg
53.98%
Sodium:441.08mg
19.18%
Alcohol:0.45g
100%
Alcohol %:0.23%
100%
Protein:16.83g
33.66%
Phosphorus:483.1mg
48.31%
Calcium:462.06mg
46.21%
Selenium:31.12µg
44.46%
Vitamin B2:0.74mg
43.65%
Manganese:0.51mg
25.36%
Potassium:722.63mg
20.65%
Vitamin B5:1.71mg
17.11%
Magnesium:60.95mg
15.24%
Vitamin B12:0.89µg
14.77%
Zinc:2.12mg
14.12%
Vitamin A:581.56IU
11.63%
Vitamin B1:0.15mg
9.8%
Folate:37.08µg
9.27%
Iron:1.56mg
8.64%
Copper:0.17mg
8.28%
Vitamin B6:0.15mg
7.72%
Vitamin C:5mg
6.06%
Vitamin D:0.87µg
5.81%
Vitamin E:0.65mg
4.32%
Fiber:1.08g
4.3%
Vitamin B3:0.67mg
3.34%
Vitamin K:1.06µg
1.01%