Coconut Flan

Vegetarian
Gluten Free
Health score
6%
Coconut Flan
155 min.
4
1032kcal

Suggestions

Ingredients

  • servings poached berries for garnish
  • large eggs 
  • 0.5 teaspoon juice of lemon 
  • can condensed milk sweetened
  • can coconut milk unsweetened
  • tablespoon vanilla extract 
  • tablespoons water 
  • servings water hot for water bath
  • cups sugar white

Equipment

  • sauce pan
  • oven
  • knife
  • mixing bowl
  • ramekin
  • baking pan
  • roasting pan

Directions

  1. Preheat oven to 300 degrees F.
  2. Place sugar in a small saucepan and gently add the water and lemon juice. Do not stir. Bring the saucepan to a boil over medium-high heat, without stirring, until the mixture turns golden brown. Divide the caramel among 4 ramekins, filling them 1/4 of the way up.
  3. Beat the eggs in a large mixing bowl.
  4. Add the remaining ingredients and blend until combined.
  5. Pour the custard into the ramekins on top of the caramel.
  6. Place the ramekins in a large roasting pan or baking dish and carefully pour hot water into the pan around them, 1/2 way up their sides, to make a water bath.
  7. Bake in a preheated oven for 20 minutes until the flan starts to wiggle in the ramekins when gently shaken.
  8. Remove the ramekins from the water bath and chill them in the refrigerator for 2 hours before serving.
  9. Run knife around the edge of the ramekins. Invert on a plate and garnish with berries.

Nutrition Facts

Calories1032kcal
Protein6.79%
Fat32.84%
Carbs60.37%

Properties

Glycemic Index
32.77
Glycemic Load
102.66
Inflammation Score
-4
Nutrition Score
19.077826064566%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.18mg
Delphinidin
0.22mg
Malvidin
0.5mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:1032.17kcal
51.61%
Fat:38.69g
59.52%
Saturated Fat:28.49g
178.08%
Carbohydrates:160.02g
53.34%
Net Carbohydrates:157.79g
57.38%
Sugar:157.74g
175.27%
Cholesterol:266.16mg
88.72%
Sodium:243.18mg
10.57%
Alcohol:1.12g
100%
Alcohol %:0.23%
100%
Protein:18g
36.01%
Selenium:40.64µg
58.06%
Manganese:0.95mg
47.62%
Phosphorus:474.58mg
47.46%
Vitamin B2:0.72mg
42.35%
Calcium:341.07mg
34.11%
Potassium:724.53mg
20.7%
Vitamin B5:1.89mg
18.87%
Copper:0.38mg
18.76%
Magnesium:73.2mg
18.3%
Iron:2.98mg
16.54%
Vitamin B12:0.99µg
16.53%
Zinc:2.45mg
16.31%
Folate:56.46µg
14.11%
Vitamin A:602.33IU
12.05%
Vitamin D:1.45µg
9.65%
Vitamin B6:0.19mg
9.57%
Vitamin B1:0.14mg
9.4%
Fiber:2.23g
8.92%
Vitamin C:5.64mg
6.84%
Vitamin E:0.97mg
6.47%
Vitamin B3:1.03mg
5.17%