Coconut Flan

Vegetarian
Gluten Free
Health score
2%
Coconut Flan
115 min.
8
352kcal

Suggestions

Ingredients

  • 0.3 cup coconut flakes shredded
  • 0.3 cup coconut flakes shredded toasted for garnish
  • 1.5 cups coconut milk 
  •  eggs 
  • 0.3 cup sugar 
  • 14 ounce condensed milk sweetened canned
  • teaspoons vanilla extract 
  • servings whipped cream fresh for garnish

Equipment

  • sauce pan
  • oven
  • whisk
  • mixing bowl
  • baking pan

Directions

  1. Preheat oven to 325 degrees F.
  2. In a small saucepan over medium-low heat, melt the sugar until it caramelizes.
  3. Pour it into a flan dish, pie plate or round souffle baking dish with shallow sides, swirling it around to coat the bottom.
  4. In a large mixing bowl, beat the eggs until foamy with a wire whisk. Beat in the condensed milk, coconut milk, vanilla extract and 1/4 cup coconut.
  5. Pour the mixture into the prepared baking dish. It will need to bake in a water-bath in the oven. Set the dish into a large baking pan with sides and carefully pour water around the flan to come 2/3 the way up the sides. Carefully transfer to the preheated oven.
  6. Bake for about 1 hour, until the flan is set and the center only jiggles a little bit, like a cheesecake would.
  7. Remove from the oven and water-bath and allow to cool completely. Turn the flan out onto a flat serving platter.
  8. Cut into slices for serving.
  9. Garnish with whipped cream and toasted coconut.

Nutrition Facts

Calories352kcal
Protein8.2%
Fat49.01%
Carbs42.79%

Properties

Glycemic Index
35.39
Glycemic Load
23.85
Inflammation Score
-3
Nutrition Score
8.2708696152853%

Nutrients percent of daily need

Calories:351.77kcal
17.59%
Fat:19.71g
30.33%
Saturated Fat:15.13g
94.53%
Carbohydrates:38.73g
12.91%
Net Carbohydrates:37.86g
13.77%
Sugar:36.36g
40.4%
Cholesterol:82.81mg
27.6%
Sodium:94.56mg
4.11%
Alcohol:0.34g
100%
Alcohol %:0.34%
100%
Protein:7.42g
14.83%
Manganese:0.48mg
24.08%
Phosphorus:215.21mg
21.52%
Selenium:13.52µg
19.32%
Vitamin B2:0.29mg
17.27%
Calcium:165.4mg
16.54%
Iron:1.97mg
10.92%
Magnesium:39.93mg
9.98%
Potassium:339.37mg
9.7%
Copper:0.16mg
7.9%
Vitamin B5:0.75mg
7.51%
Zinc:1.05mg
6.98%
Vitamin B12:0.38µg
6.38%
Vitamin A:262.66IU
5.25%
Folate:19.8µg
4.95%
Vitamin B1:0.07mg
4.41%
Vitamin B6:0.08mg
4.19%
Fiber:0.87g
3.46%
Vitamin D:0.45µg
3.02%
Vitamin C:1.79mg
2.17%
Vitamin B3:0.43mg
2.13%
Vitamin E:0.31mg
2.1%