Coconut Flan

Gluten Free
Health score
3%
Coconut Flan
45 min.
12
701kcal

Suggestions

Ingredients

  • cup coconut or shredded
  • tablespoons coconut extract 
  • large eggs 
  • 14 ounce evaporated milk canned
  • 0.5 teaspoon salt 
  • cups sugar 
  • 42 ounce condensed milk sweetened canned
  • 14 ounce coconut milk unsweetened canned
  • tablespoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • ramekin
  • aluminum foil

Directions

  1. Preheat oven to 325°F.
  2. Place 2 cups of the sugar in a heavy saucepan and cook over medium heat, stirring regularly, until caramelized.
  3. Pour the caramel into a 9-inch-round, 3-inch-deep pan (or divide among 12 individual ramekins), turning to coat the bottom and sides. Set aside for 15 minutes.
  4. In a large bowl, mix the milks, eggs, coconut extract, vanilla extract, and salt.
  5. Pour the mixture over the caramel. Set in a water bath and cover with foil.
  6. Bake until the center is set, 2 1/2 to 3 hours. Chill for 3 hours or overnight.
  7. Before serving, turn the flan onto a serving plate.
  8. Heat the remaining sugar in 1 cup water over medium-high heat until it dissolves, about 30 seconds. Stir in the coconut and spoon over the flan.

Nutrition Facts

Calories701kcal
Protein7.98%
Fat30%
Carbs62.02%

Properties

Glycemic Index
11.76
Glycemic Load
67.87
Inflammation Score
-4
Nutrition Score
13.766086801239%

Nutrients percent of daily need

Calories:701.3kcal
35.06%
Fat:23.78g
36.58%
Saturated Fat:16.71g
104.42%
Carbohydrates:110.57g
36.86%
Net Carbohydrates:109.25g
39.73%
Sugar:109.26g
121.4%
Cholesterol:136.33mg
45.44%
Sodium:300.58mg
13.07%
Alcohol:1.22g
100%
Alcohol %:0.62%
100%
Protein:14.23g
28.46%
Phosphorus:408.5mg
40.85%
Calcium:389.29mg
38.93%
Vitamin B2:0.65mg
37.98%
Selenium:26.15µg
37.35%
Manganese:0.43mg
21.42%
Potassium:619.82mg
17.71%
Vitamin B5:1.42mg
14.2%
Magnesium:51.53mg
12.88%
Zinc:1.81mg
12.09%
Vitamin B12:0.71µg
11.87%
Vitamin A:478.97IU
9.58%
Vitamin B1:0.13mg
8.55%
Folate:32.34µg
8.08%
Copper:0.16mg
8.06%
Iron:1.42mg
7.91%
Vitamin B6:0.13mg
6.25%
Fiber:1.33g
5.31%
Vitamin C:4.35mg
5.28%
Vitamin D:0.73µg
4.88%
Vitamin E:0.54mg
3.6%
Vitamin B3:0.59mg
2.97%
Source:Epicurious