Coconut Flan

Vegetarian
Gluten Free
Health score
1%
Coconut Flan
120 min.
12
248kcal

Suggestions

Ingredients

  • tablespoons rum dark
  • large eggs 
  • cup sugar 
  • 0.3 cup coconut or sweetened flaked
  • 14 ounce condensed milk sweetened canned
  • 0.3 cup water 
  • 3.5 cups milk whole divided

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • blender
  • ramekin
  • roasting pan
  • pastry brush

Directions

  1. Bring sugar and water to a boil in a small heavy saucepan over medium heat, stirring until sugar has dissolved, then wash down any sugar crystals from side of pan with a pastry brush dipped in cold water. Boil, without stirring, swirling pan occasionally so caramel colors evenly, until dark amber.
  2. Immediately pour into ramekins and swirl so caramel coats bottom of each, then put ramekins in a large roasting pan.
  3. Preheat oven to 350°F with rack in middle.
  4. Blend 2 cups milk with remaining flan ingredients in a blender until smooth, about 1 minute.
  5. Transfer to a bowl and stir in remaining 1 1/2 cups milk, then divide among ramekins.
  6. Bake flan in a water bath until just set but still wobbly in center, 1 to 1 1/4 hours.
  7. Remove ramekins from water bath and cool slightly on a rack, at least 15 minutes (flan will continue to set as it cools).
  8. Just before serving, run a thin knife around each flan, then invert onto plates.
  9. Flan can be made 2 days ahead. Chill in ramekins, uncovered, until cool, then covered.
  10. Let stand at room temperature about 1 hour before serving.

Nutrition Facts

Calories248kcal
Protein10.79%
Fat25.42%
Carbs63.79%

Properties

Glycemic Index
15.34
Glycemic Load
23.87
Inflammation Score
-2
Nutrition Score
5.9813043319661%

Nutrients percent of daily need

Calories:247.65kcal
12.38%
Fat:6.89g
10.6%
Saturated Fat:4g
24.99%
Carbohydrates:38.92g
12.97%
Net Carbohydrates:38.75g
14.09%
Sugar:38.75g
43.05%
Cholesterol:66.29mg
22.1%
Sodium:92.3mg
4.01%
Alcohol:1.25g
100%
Alcohol %:1.1%
100%
Protein:6.58g
13.16%
Calcium:188.98mg
18.9%
Phosphorus:182.23mg
18.22%
Vitamin B2:0.3mg
17.44%
Selenium:10.47µg
14.96%
Vitamin B12:0.64µg
10.68%
Vitamin D:1.1µg
7.33%
Potassium:253.51mg
7.24%
Vitamin B5:0.71mg
7.08%
Vitamin A:271.1IU
5.42%
Zinc:0.78mg
5.2%
Vitamin B1:0.08mg
5.01%
Magnesium:19.59mg
4.9%
Vitamin B6:0.08mg
4.1%
Folate:9.57µg
2.39%
Iron:0.32mg
1.77%
Vitamin E:0.22mg
1.47%
Manganese:0.03mg
1.33%
Copper:0.02mg
1.13%
Vitamin C:0.86mg
1.04%
Source:Epicurious