Coconut Flan

Vegetarian
Gluten Free
Health score
3%
Coconut Flan
45 min.
6
336kcal

Suggestions

Ingredients

  • large egg yolks 
  • large eggs 
  • 0.8 cup coconut or sweetened flaked
  • 14 ounce condensed milk sweetened canned
  • 0.5 teaspoon vanilla extract 
  • 1.3 cups milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 350°F. Arrange six 3/4-cup custard cups in 13 x 9 x 2-inch baking pan.
  2. Whisk first 5 ingredients in medium bowl to blend.
  3. Mix in coconut. Divide mixture among cups.
  4. Pour enough hot water into pan to come halfway up sides of cups.
  5. Bake flans until just set in center, about 30 minutes.
  6. Remove flans from pan and refrigerate until cold, about 2 hours. (Can be prepared 1 day ahead. Cover and keep refrigerated.)

Nutrition Facts

Calories336kcal
Protein12.14%
Fat35.78%
Carbs52.08%

Properties

Glycemic Index
16.5
Glycemic Load
22.91
Inflammation Score
-3
Nutrition Score
9.8600000505862%

Nutrients percent of daily need

Calories:336.36kcal
16.82%
Fat:13.55g
20.85%
Saturated Fat:8.51g
53.17%
Carbohydrates:44.39g
14.8%
Net Carbohydrates:43.33g
15.76%
Sugar:42.64g
47.38%
Cholesterol:152.2mg
50.73%
Sodium:161.31mg
7.01%
Alcohol:0.11g
100%
Alcohol %:0.09%
100%
Protein:10.34g
20.69%
Selenium:20.82µg
29.74%
Phosphorus:287.87mg
28.79%
Calcium:272.4mg
27.24%
Vitamin B2:0.46mg
26.94%
Vitamin B12:0.84µg
14.04%
Vitamin B5:1.14mg
11.38%
Potassium:394.77mg
11.28%
Vitamin D:1.37µg
9.12%
Vitamin A:436.17IU
8.72%
Zinc:1.27mg
8.43%
Magnesium:31.45mg
7.86%
Vitamin B1:0.11mg
7.21%
Folate:23.7µg
5.93%
Vitamin B6:0.12mg
5.91%
Manganese:0.12mg
5.83%
Fiber:1.05g
4.21%
Iron:0.73mg
4.07%
Vitamin E:0.45mg
3.03%
Copper:0.06mg
2.92%
Vitamin C:1.72mg
2.08%
Vitamin B3:0.29mg
1.43%
Source:Epicurious