Coconut Flour Chocolate Muffins

Gluten Free
Coconut Flour Chocolate Muffins
45 min.
6
155kcal

Suggestions

Ingredients

  • tablespoons agave nectar 
  • 0.3 teaspoon double-acting baking powder 
  • tablespoons butter melted
  • tablespoons chocolate chips 
  • 0.3 cup coconut flour 
  • tablespoons coconut milk whole
  • large eggs room temperature
  • 0.3 teaspoon salt 
  • tablespoons dutch process cocoa powder unsweetened
  • 0.5 teaspoon vanilla extract 

Equipment

  • frying pan
  • oven
  • whisk
  • mixing bowl
  • aluminum foil
  • muffin liners

Directions

  1. Preheat the oven to 400 degrees F. Line 6 muffin cups with foil liners or grease using your preferred method – I used a little butter and dusted it with extra cocoa powder. Foil cupcake liners would probably be ideal.
  2. Mix the coconut flour, cocoa powder, baking powder and salt together in a bowl and set aside.In a small mixing bowl, whisk together the eggs, milk, agave, melted butter, and vanilla.
  3. Add the flour mixture to the liquid mixture and stir until blended, then add chocolate chips.Divide batter between 6 muffin cups and bake for about 15 minutes or until muffins appear set.
  4. Let cool in the pan for about 10 minutes, then carefully remove from muffin cups.

Nutrition Facts

Calories155kcal
Protein10.79%
Fat49.41%
Carbs39.8%

Properties

Glycemic Index
26.17
Glycemic Load
1.24
Inflammation Score
-2
Nutrition Score
4.0595652538797%

Flavonoids

Catechin
1.08mg
Epicatechin
3.27mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:155.39kcal
7.77%
Fat:8.67g
13.34%
Saturated Fat:4.96g
31.02%
Carbohydrates:15.71g
5.24%
Net Carbohydrates:13.31g
4.84%
Sugar:10.74g
11.93%
Cholesterol:103.03mg
34.34%
Sodium:192.2mg
8.36%
Alcohol:0.11g
100%
Alcohol %:0.25%
100%
Caffeine:3.83mg
1.28%
Protein:4.26g
8.52%
Selenium:8.14µg
11.63%
Fiber:2.4g
9.59%
Vitamin B2:0.14mg
8.09%
Phosphorus:66.63mg
6.66%
Vitamin A:251.62IU
5.03%
Iron:0.84mg
4.68%
Copper:0.08mg
4.12%
Vitamin B5:0.39mg
3.93%
Folate:15.57µg
3.89%
Vitamin B12:0.23µg
3.84%
Manganese:0.07mg
3.63%
Vitamin B6:0.07mg
3.46%
Vitamin D:0.5µg
3.33%
Calcium:31.8mg
3.18%
Vitamin E:0.48mg
3.17%
Zinc:0.44mg
2.95%
Magnesium:11.6mg
2.9%
Vitamin K:2.81µg
2.67%
Potassium:76.21mg
2.18%
Vitamin C:1.78mg
2.16%
Vitamin B1:0.02mg
1.63%