Coconut Frushi

Vegetarian
Gluten Free
Health score
6%
Coconut Frushi
45 min.
5
229kcal

Suggestions


Are you ready to embark on a delightful culinary adventure that combines the exotic flavors of coconut with the fun presentation of sushi? Introducing Coconut Frushi, a vibrant and refreshing dish that is not only vegetarian and gluten-free but also a feast for the eyes and the palate. Perfect as a side dish or a unique dessert, this recipe is sure to impress your family and friends.

Imagine the creamy texture of light coconut milk mingling with the sweetness of fresh orange sections and raspberries, all wrapped in perfectly cooked sushi rice. Each bite offers a burst of flavor that transports you to a tropical paradise. With just 45 minutes of preparation, you can create a stunning dish that is both healthy and indulgent, boasting only 229 calories per serving.

Coconut Frushi is not just about taste; it’s also about presentation. The colorful ovals of rice topped with vibrant fruits make for an eye-catching display that will have everyone reaching for more. Serve it alongside a smooth, vanilla fat-free yogurt for dipping, and you have a delightful treat that is as enjoyable to make as it is to eat. Whether you’re hosting a gathering or simply looking to treat yourself, this recipe is a must-try that will leave a lasting impression.

Ingredients

  • 0.3 cup coconut milk light
  • 10  orange sections 
  • 20  raspberries fresh
  • Dash salt 
  • 0.3 cup sugar 
  • cup sushi rice uncooked
  • ounce carton vanilla yogurt fat-free
  • 1.3 cups water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • wax paper

Directions

  1. Bring water and rice to a boil in a medium saucepan. Cover, reduce heat, and simmer 15 minutes or until water is almost absorbed.
  2. Remove from heat; let stand, covered, 15 minutes.
  3. Place rice in a large bowl.
  4. Add sugar, coconut milk, and salt, stirring gently until well combined. Cover and let stand 20 minutes.
  5. Lightly coat hands with cooking spray. Divide rice mixture into 20 equal portions, shaping each into a ball (about 1 rounded tablespoon each). Lightly press each rice ball into an oval between palms; place ovals on a baking sheet lined with wax paper. Top each of 10 ovals with 1 orange section, and press gently to adhere. Top each of the remaining 10 ovals with 2 raspberries. Cover and chill frushi until ready to serve.
  6. Serve with yogurt for dipping.

Nutrition Facts

Calories229kcal
Protein7.97%
Fat5.57%
Carbs86.46%

Properties

Glycemic Index
44.32
Glycemic Load
32.36
Inflammation Score
-2
Nutrition Score
5.9304348256277%

Flavonoids

Cyanidin
3.66mg
Petunidin
0.02mg
Delphinidin
0.11mg
Malvidin
0.01mg
Pelargonidin
0.08mg
Peonidin
0.01mg
Catechin
0.1mg
Epigallocatechin
0.04mg
Epicatechin
0.28mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
7.09mg
Naringenin
3.98mg
Luteolin
0.05mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:229.03kcal
11.45%
Fat:1.41g
2.17%
Saturated Fat:0.99g
6.17%
Carbohydrates:49.23g
16.41%
Net Carbohydrates:47.05g
17.11%
Sugar:17.46g
19.4%
Cholesterol:1.7mg
0.57%
Sodium:44.26mg
1.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.54g
9.07%
Manganese:0.42mg
21.11%
Vitamin C:16.2mg
19.64%
Selenium:7.46µg
10.66%
Fiber:2.18g
8.72%
Phosphorus:78.16mg
7.82%
Calcium:76.52mg
7.65%
Vitamin B1:0.11mg
7.07%
Vitamin B2:0.1mg
6.12%
Vitamin B5:0.58mg
5.84%
Zinc:0.79mg
5.23%
Copper:0.1mg
4.84%
Vitamin B3:0.95mg
4.76%
Magnesium:18.9mg
4.73%
Potassium:162.33mg
4.64%
Folate:15.81µg
3.95%
Iron:0.7mg
3.9%
Vitamin B6:0.07mg
3.74%
Vitamin B12:0.18µg
3.01%
Vitamin A:75.77IU
1.52%
Source:My Recipes