Coconut-Ginger Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Coconut-Ginger Rice
45 min.
4
180kcal

Suggestions


Welcome to a delightful culinary experience with our Coconut-Ginger Rice! This vibrant side dish is not only a feast for the eyes but also a celebration of flavors that will transport your taste buds to tropical paradise. Perfectly suited for those following a vegetarian, vegan, gluten-free, or low FODMAP diet, this recipe is a versatile addition to any meal.

Imagine fluffy jasmine rice infused with the warm, aromatic notes of fresh ginger and the creamy richness of light coconut milk. Each bite is a harmonious blend of textures and tastes, enhanced by the freshness of chopped cilantro. Whether you're serving it alongside a spicy curry, grilled vegetables, or simply enjoying it on its own, this Coconut-Ginger Rice is sure to impress.

Ready in just 45 minutes and with only a handful of ingredients, this dish is as easy to prepare as it is delicious. With only 180 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on flavor. The subtle sweetness of coconut milk combined with the zing of ginger creates a unique profile that will leave your guests asking for seconds.

Join us in creating this delightful side dish that not only nourishes the body but also delights the senses. Let’s get cooking!

Ingredients

  •  bay leaf 
  • tablespoons cilantro leaves fresh chopped
  • 0.5 teaspoon ginger fresh minced peeled
  • cup jasmine rice uncooked
  • 0.3 cup coconut milk light
  • 0.3 teaspoon salt 
  • cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring water, ginger, salt, and bay leaf to a boil in a small saucepan.
  2. Add rice and coconut milk to pan; bring to a boil. Reduce heat to low, cover, and cook until liquid is absorbed and rice is done (about 15 minutes). Discard bay leaf; fluff rice. Stir in chopped fresh cilantro.

Nutrition Facts

Calories180kcal
Protein7.63%
Fat5.93%
Carbs86.44%

Properties

Glycemic Index
27.05
Glycemic Load
22.26
Inflammation Score
-1
Nutrition Score
3.4217391389868%

Flavonoids

Quercetin
0.11mg

Nutrients percent of daily need

Calories:179.55kcal
8.98%
Fat:1.14g
1.76%
Saturated Fat:0.92g
5.73%
Carbohydrates:37.46g
12.49%
Net Carbohydrates:36.85g
13.4%
Sugar:0.06g
0.07%
Cholesterol:0mg
0%
Sodium:161.16mg
7.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.31g
6.62%
Manganese:0.51mg
25.35%
Selenium:6.99µg
9.98%
Copper:0.11mg
5.62%
Phosphorus:53.4mg
5.34%
Vitamin B5:0.47mg
4.71%
Vitamin B6:0.08mg
3.85%
Vitamin B3:0.74mg
3.72%
Zinc:0.51mg
3.42%
Magnesium:12.35mg
3.09%
Fiber:0.62g
2.47%
Vitamin B1:0.03mg
2.17%
Iron:0.39mg
2.15%
Potassium:55.43mg
1.58%
Calcium:15.2mg
1.52%
Vitamin B2:0.02mg
1.36%
Source:My Recipes