Coconut Granola

Vegetarian
Gluten Free
Dairy Free
Health score
12%
Coconut Granola
36 min.
12
517kcal

Suggestions

Ingredients

  • 0.8 cup almonds chopped
  • 0.5 cup coconut milk 
  • 0.3 cup virgin coconut oil 
  • 0.5 cup cranberries dried
  • 0.5 cup honey 
  • cup oat bran 
  • cups quick-cooking oats 
  • 0.5 cup maltose syrup 
  • cup coconut or unsweetened flaked
  • teaspoon vanilla extract 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). In a large bowl, stir together the oats, oat bran, coconut and almonds. Divide between two large baking sheets, and spread into an even layer.
  2. Bake for 7 or 8 minutes in the preheated oven, until lightly toasted. Allow to cool for a few minutes, then return to the large bowl.
  3. While the oats are toasting, combine the coconut milk, coconut oil, vegetable oil, malt syrup and honey in a saucepan. Cook over medium heat, stirring until it comes to a boil. Boil for 2 minutes.
  4. Remove from heat, and stir in the vanilla.
  5. Pour the syrup over the granola in the bowl, and stir until the dry ingredients are fully coated. Divide between the two baking sheets, and spread evenly.
  6. Bake for 8 minutes in the preheated oven, or until fragrant and toasted. Cool in the pans, then mix in the dried cranberries. Store in an airtight container at room temperature.

Nutrition Facts

Calories517kcal
Protein8.57%
Fat39.16%
Carbs52.27%

Properties

Glycemic Index
25.06
Glycemic Load
29.84
Inflammation Score
-7
Nutrition Score
19.051739250836%

Flavonoids

Cyanidin
0.25mg
Delphinidin
0.01mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Isorhamnetin
0.24mg
Kaempferol
0.04mg
Myricetin
0.12mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:516.85kcal
25.84%
Fat:24.55g
37.77%
Saturated Fat:11.35g
70.94%
Carbohydrates:73.73g
24.58%
Net Carbohydrates:64.54g
23.47%
Sugar:25.58g
28.43%
Cholesterol:0mg
0%
Sodium:16.89mg
0.73%
Alcohol:0.11g
100%
Alcohol %:0.11%
100%
Protein:12.1g
24.19%
Manganese:3.38mg
169.19%
Magnesium:204.81mg
51.2%
Phosphorus:388.58mg
38.86%
Fiber:9.19g
36.76%
Selenium:24.72µg
35.31%
Vitamin B1:0.43mg
28.95%
Iron:4.01mg
22.27%
Vitamin E:3.28mg
21.87%
Copper:0.42mg
20.91%
Zinc:2.55mg
17.01%
Vitamin B2:0.2mg
11.94%
Potassium:385.12mg
11%
Vitamin K:10.83µg
10.32%
Folate:28.67µg
7.17%
Calcium:69.64mg
6.96%
Vitamin B5:0.67mg
6.67%
Vitamin B6:0.11mg
5.6%
Vitamin B3:1.01mg
5.05%
Source:Allrecipes