Coconut Ice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Coconut Ice
90 min.
6
383kcal

Suggestions

Ingredients

  • 1.3 cups coconut or flaked
  • drops food coloring red
  • teaspoon vanilla extract 
  • 0.7 cup water 
  • cups sugar white

Equipment

  • frying pan
  • sauce pan
  • knife
  • spatula
  • candy thermometer

Directions

  1. Line a 7 x 7 inch pan with parchment or waxed paper. In a medium, heavy-bottomed saucepan, heat sugar and water gently, without boiling, until sugar has dissolved. Then, bring to a boil and cook until it reaches 240 degrees F/120 degrees C on a candy thermometer, or a little syrup dropped in a glass of cold water forms a soft ball.
  2. Remove from heat and immediately stir in vanilla and coconut. Continue stirring until mixture begins to thicken, 5 to 10 minutes.
  3. Pour half of the mixture into the prepared pan and level the surface with a knife or spatula. Tint the other half of the mixture by stirring in the food coloring.
  4. Pour the pink mixture on top of other layer, and level the surface. Press all down firmly with the back of a spoon and allow to harden. When firm, turn out of the pan, remove the paper and cut into squares with a sharp knife.

Nutrition Facts

Calories383kcal
Protein1.3%
Fat27.86%
Carbs70.84%

Properties

Glycemic Index
11.68
Glycemic Load
46.54
Inflammation Score
-1
Nutrition Score
3.4395651695845%

Nutrients percent of daily need

Calories:383.25kcal
19.16%
Fat:12.4g
19.08%
Saturated Fat:10.81g
67.55%
Carbohydrates:70.95g
23.65%
Net Carbohydrates:67.87g
24.68%
Sugar:68.01g
75.56%
Cholesterol:0mg
0%
Sodium:9.03mg
0.39%
Alcohol:0.23g
100%
Alcohol %:0.26%
100%
Protein:1.3g
2.6%
Manganese:0.52mg
26.14%
Fiber:3.08g
12.32%
Copper:0.16mg
7.99%
Selenium:3.89µg
5.56%
Magnesium:17.34mg
4.34%
Phosphorus:38.95mg
3.9%
Iron:0.66mg
3.67%
Potassium:104.89mg
3%
Vitamin B6:0.06mg
2.84%
Zinc:0.39mg
2.6%
Vitamin B2:0.03mg
1.89%
Vitamin B5:0.15mg
1.51%
Source:Allrecipes